You don't understand, the forearm just locks itself on the 5th rep. Everything is excellent elsewhere, defintly nothing to do with body-mind connection
2 years ago I used to train and be pretty fit at 6' 185 pounds 9%bf. But one of the reasons for which (at that time) I slowly started quitting is because I felt like overtraining.
2 years ago I used to train and be pretty fit at 6' 185 pounds 9%bf. But one of the reasons for which (at that time) I slowly started quitting is because I felt like overtraining.
Now before some of you start whining, I DID my research before posting this thread and I did not find any answer to my question, which would be the following: Is it possible to cut while on a bulking...
First of all, you wont stunt your growth. Dont worry about it, high intensity workout will make you grow even more if anything. Keep lifting and dont worry. Btw, I would lower the weight, on 4 reps...
you are not going to ''burn muscle'' if you cardio bro, unless if you run a marathon everyday. That is why marathoners are so slim btw. If you pay attention, short-distance runners are much more...
Sometimes bars have palm oil which is very bad for your system. They also have alot of added suggars and usualy take more time to digest. The quality of protein is also worse than from whey protein...
I would keep cardio to a minimum when bulking. You want to eat as much as you can and I would preserve those extra calories and carbs that would other wise be used to rebuild your muscles. IMO a mile...
To begin with, this is my first post in this forum even though I have been consulting it regulary for a long time and Im very glad I finally joined the community.
