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Since April, I have quit my gym membership and started building my own gym. I am a big dumbbell fan. My set includes a 3 to 80 pairs so far. The wife and I are looking to get a treadmill next. I have...

Today I used the SSB for the second time. My reps are a lot smoother this time. The only thing I need to work on is deciding which hook to put the bar on. My height makes it a challenge, because...

I used a safety squat bar for the first time today. One thing I noticed off the bat is I had to significantly lower the weight since I am not used to this form of squatting. My quads seems to explode...

I am quite the opposite. Ever since I regained 30 lbs of fat, this makes it much more difficult to maintain my form as my back rounds a lot easier during a squat. This forces me to drop the weight in...

I have always found that if I don't sleep very well it has a huge impact on my strength. Sometimes I may think I slept well, but all it takes is waking up once at night to ruin everything. If I dream...

I have not found anything yet, but if anyone else has figured it out, please let me know how I can delete old templates I don't plan to use. My only other option as I can see it, is start a new...

Haha good one! Actually the it all started with scooby's workshop! He had posted a video saying that we "older" folk should replace squats with something like playing soccer to keep our legs strong....

A big bump here. I wanted to add a few thoughts in on this subject...

I have been using the elliptical for cardio for quite some time. Then decided to try and do HIIT. It's a huge difference! All...

Great work man!

Thumbs up to that!

Nice work! Keep it up!

Wow! Stunning! Keep it up!

Great Job man keep it up!

Fantastic work man! Keep it up!

Looks good to me.

I noticed the same thing myself. When I lost the excess fat, it is easier for me to breathe when I sleep on my back. I get better rest now because of it.

I am still squatting and doing great!

I think I am going to give this recipie a try :). http://africanbites.com/?p=2809

Thanks! That's actually where I got started! I agree it's a great place to visit. I get a lot of different recipes from there, such as sweet potato pancakes, mmmm. Anyone else have any they would...

I like chili! I like to make it in large batches to store in the fridge/freezer for a few of weeks to take with me to work. Here is a version I have been experimenting with...be patient it is rather...