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a friend of mine recommended to take a taurine supplement to combat the bloat from creatine.. havent tried it myself so i dont know if it works

i also go with puritan's pride, you cant beat 40-60% off or buy 1 get 1 free...

usually nothing before cardio, but you always want to replenish yourself afterwards to keep the catabolism away

if you want your bicep/tricep to be more separated you should consider losing some more bf

i take my creatine with grape juice

lol nah bro, i'm ~21% and hell i'd kill to be as lean as you are

i switch it up between standard and olympic, i like to use the olympic cuz it gives your grip a real good workout.

you could probably use a) the search function, or b) look through the workout programs forum, every other thread is about workout splits.

if you bought their protein.. it's ok, mixes really easily, but if you put it in a blender for too long it draws in a lot of air, makes me feel like i'm gonna puke after i'm done drinkin the damn...

hey bro can ya point me to a site that demonstrates these? thanks

i do chest on mondays and triceps on fridays

i work out in my garage, there's only one gym i'd go to if i had the money and it sure as hell isnt all the damn 24 hour fitness centers in san diego

my 5 day split looks like this:

day 1 = chest
day 2 = back
day 3 = rest
day 4 = shoulders
day 5 = legs
day 6 = arms
day 7 = rest

san diego here too.. and yeah it's raining.. kinda

legs 3 times a week? holy sh**. i dunno about you, but it put everything i got into my leg workouts and they NEED a few days rest, more like a week's rest. i could probably get away with working them...

you could add wide grip pullups to work the lats, dont forget about the lats! :D other than that the split looks good

i dont train my biceps twice per week... but i notice when i work my back like an animal, my biceps are gettin some good stimulation.. give it a try.. do some pullups/chinups, bent over rows, heavy...

grape juice is pretty high in dextrose... that's what i mix my creatine with

yeah i've been looking over my routine, and i think that i want to split it up some more by putting a rest day between back and shoulders.

you should be careful when doing the upright rows.. if your form isnt good then you put yourself in a risky situation for injury to the shoulders