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9/15/11
Legs

Squats 3x3
315x3
335x3
355x3

Deadlifts 3x3
405x3

9/14/11
Rest Day

Diet/Macros
Fat: 74g
Carbs: 58g
Protein: 241g

I broke my fast with 7 oz of grilled prok tenderloin, 7 oz New york strip steak, 21 oz of greek yogurt, and some almonds....

about to post up the past two days... coming right up

man, looking forward to the DEXA scan report. Those BSS DESTROYED me last night. I think I'll go pick up some pumpkin pie cheesecake nom nom nom

9/12/11
Rest Day

Diet/Macros
Fat: 82g
Carbs: 85g Net
Protein: 180g
Calories ~1870

Today I had 12 oz of roasted pork that my uncle roasted last night. In addition to that I had a yellow...

man, that proatmeal looks great! so you eat 1 meal prior to training right?

btw man, have you tried foam rolling your lower back/lats? I found that this also really helped my back problems and it...

Wow guys, sorry or going MIA so long, got caught up with studies.

Here is yesterday:

9/10/11
Legs

Squats 3x5
275x5
315x5

9/8/11
Chest and Arms

Bench 3x5
255x5
275x5
285x3 -Wow this felt so heavy today, a lot heavier than usual.

DB Incline 3x12
80x12

fuark I think the lower carbs really hit me hard today lol wow what a crappy work out! will post in a bit.


I agree sara! thanks for the sub!

Thanks man! Just trying to progress week to week!

9/7/11
Rest Day

Diet/Macros
Fat: 101g
Carbs: 43g Net
Protein: 199
Calories ~1950

man, i've followed your progress and damn, great job with everything, including the food porn lol. are you planning on bulking up with LG as well?

Thanks man, we got this! SIX PACK HERE I COME! Sorry for the late update guys, knocked out RIGHT after class!

9/06/11
Back and Shoulders

Barbell Rows 4x6
155x6
185x6
205x6
225x6...

thanks man! I'm not too sure about the 1RM on my MP, but I'll give a conservative estimate of ~200-205. Yeah dude, my dad is crazy vascular even though hes a fatso! vascular genetics ftw!! my lower...

how much for 250g of each bud?

About Me:
Hey guys, I am 5'10" 205 19 years old (ALMOST 20!) Based on what I see, I believe I am around 15-16% body fat but I'm very open to everyone's opinions/criticisms. I've been training...

hey bud,

also trying to get good grades to get into PT school. Def. gonna trythis out man thanks a lot! how would this work alongside EC stack?

truth be told, the only "illicit" drugs I've tried were marijuana and ecstasy once. I have no idea what to expect lol.

Has being fully opened enabled you to succeed in other areas in your life...

that sounds a lot like what I follow as well. do you believe my test results to be accurate? also, according to the test, they were all open, would I be able to experience DMT like visions?

Is the overactive navel something to 'fix'?

also, I've never delved into chakras and stuff like that. I've learned most of this from your thread and it is very informative, thank you.

OP, could you explain to me what this means?


Root: open (50%)
Sacral: open (31%)
Navel: over-active (75%)
Heart: open (56%)
Throat: open (38%)
Third Eye: open (38%)
Crown: open (44%)