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Many people prefer going for surgeries. But do you understand how painful it is. Don’t you desire you have some better option, which is easy, simple and pain free. If want to come over double chin...

Hi,
I have suggested some tips for weight loss:
Drink Water it will help to lose the weight. Exercise regularly .Avoid junk food and fatty food .Eat fruits & vegetable as they are low in calories...

Ya I also thinking That the tips suggested by him is really simple & important for our health .

Here are some tips healthy for healh and fitness:
1. Nutrients are necessary for the proper functioning of mental, physical,metabolic, chemical and hormonal activities.
2.Regular exercise helps to...

Its a nice and informative post. Keep posting your thought and share with us. Thank you.....

Importance of Exercise to your Health

1. Exercise improves your mood.
2. Exercise combats chronic diseases.
3. Exercise helps you manage your weight..
4. Exercise boosts your energy level.
5....

Exercise is very much important to minimize the effects of menopause & osteoporosis in women and middle-age spread in men. It is essential for weight loss.While exercising always focused on being...

I have suggested some tips of weight loss for Women:
1.Exercise regularly .
2.Avoid junk food and fatty food
3.Take before and after photos
4.take a balance diet.
5.Drink plenty of water...

Hi...,
Thanks for showing your tips of workout. really it is very helpful for me. Pleas keep going and post a new tips...

Hi...,
Seriously you want to lose your weight, then you should do the Exercise, hard work,drink more water,etc.
If you grows your fitness, you must take a Generic Viagra. It is very beneficial for...

Eating a low fat diet is also important in preventing colon cancer.Avoid taking saturated fats or limited taking of saturated fat like eggs,dairy products.Intake of healthy fats like olive oil, nuts,...

Lemon juice is good for health:
1. It beneficial for stomach.
2. Lemon juice is excellent for skin care.
3. Beneficial for dental care.
4. Cures throat infections.
5. Beneficial for weight loss....

Hello...,
gym is good for health ..
For that you need choose good gym ...
Here are some points which will help to choose good gym:
1. Location: It should be not so near to your home ..It’s good...

Hi Friends...,
Here some tips of General Exercises
1. Wake up early in the morning to workout
2. Go for the grains
3. Add some proteins in your food.
4. Walk 5-6 KM in a day especially when...

Meat is not a best option to gain Proteins. Escape this and eat Daily 3-4 Eggs. Eggs have a lots of Proteins. Thank you.

Hi Friends.....,
The best way to improve your diet is by eating a variety of healthy foods. Talk to your doctor or dietitian if you are a vegetarian or on some other special diet.Your doctor or...

Your suggestion is very nice. Here i want to share some thoughts. Never pull Over Weight. Keep rest during a exercise. after exercise don't take any food up to 30 min.

Hi.... baby...
I am very interested to create my body in good shape. I do regularly exercise for fitness and good looking.
Thank you for your advice.........

I am beginner to build my body. so i want tips of initial exercises. i hope you will give me your best suggestion and provide a good tips of exercise.