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  • Replies
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    537

    Hey mate, Looks pretty good, however you've...

    Hey mate,

    Looks pretty good, however you've mixed the rotation around. You want 4 days between volume - intensity not the other way around.

    If you are planning linear progression for the OHP,...
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    2
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    506

    There is a few things I would do differently. ...

    There is a few things I would do differently.

    I would not rotate DL and SQ on a once fortnightly ME day. This is too slow, and I would rather you have a ME SQ weekly regardless.
    You can choose to...
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    62
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    2,994

    I completely agree with Trev, because given the...

    I completely agree with Trev, because given the information provided he is 100% correct. Assuming that the calories have been miscounted is only leading to further misinformation.

    Given the...
  • 15 kg of muscle mass is going to make you a worse...

    15 kg of muscle mass is going to make you a worse acrobat?

    FOOL! You should thank the gods on mt. Olympus for this blessing.
  • Thread: The Bulk

    by CarlsonGee
    Replies
    2
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    697

    when you bulk it has to be for an extended period...

    when you bulk it has to be for an extended period of time i.e 12 months or longer not a few weeks.

    I can't help you because your goals are conflicting.

    But if you forget about looking for peak...
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    WTF M8 - 115lbs is a joke. To answer your...

    WTF M8 - 115lbs is a joke.

    To answer your question - It will normalize when you get you're in a healthy weight bracket. i.e 150 lbs.

    Drink 2 liters of milk a day to gain weight.
  • Hi, I stopped growing at 17, I'm now 23 and...

    Hi,

    I stopped growing at 17, I'm now 23 and 180 cm tall, just shy of 6 foot. I thought I would grow a lot taller, however I would often binge drink and smoke a pack a day from about the age of 15....
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    No, that is a myth. I'm glad to say that lifting...

    No, that is a myth. I'm glad to say that lifting at a young age will actually maximize your growth if coupled with a caloric surplus through lots of food and milk. Keep lifting and eating. Smoking...
  • Short answer is yes, 100% GM will get your...

    Short answer is yes, 100% GM will get your pull/squat up.

    SLDL are the number one assistance exercise for the deadlift. GM should be done on deadlift day too.

    Check out ed coan/phillipi...
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    16
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    1,146

    This guy is 17 years old, under weight and needs...

    This guy is 17 years old, under weight and needs to put on 20 lbs FAST i.e next 20 weeks. Using your formula, 1lbs a month will take him 20 months to achieve his goals where 1 lbs a week works...
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    13
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    1,167

    I had no idea that this girl was not already...

    I had no idea that this girl was not already squatting. Anyway, there is no reason why my suggestion is rubbish. I said use a light weight for 8 sets of 3. This is going to enforce the movement...
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    868

    What is your reasoning for believing that carbs...

    What is your reasoning for believing that carbs AFTER a work out will increase your fat burning potential? It's going to fill your glycogen stores and if anything, prevent your body from burning fat...
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    10
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    868

    I prefer eating my carbs before work outs in a...

    I prefer eating my carbs before work outs in a deficit so I can get at least a little pump in the gym thanks to glycogen stores.
  • Replies
    55
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    6,559

    Keep going. You need to get ripped. Aim for 2 lbs...

    Keep going. You need to get ripped. Aim for 2 lbs weight loss a week for the next 9 weeks.
    I highly recommend carb cycling (high carb days) and days where you actually have a caloric surplus (twice...
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    9
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    366

    TRAIN 5 TIMES A WEEK AND PUT ON 1 LBS A WEEK FOR...

    TRAIN 5 TIMES A WEEK AND PUT ON 1 LBS A WEEK FOR THE NEXT 26 WEEKS, then cut.
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    16
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    1,146

    Hi, I think you are a bit confused about how...

    Hi,

    I think you are a bit confused about how weight gain works.

    If you want to put on muscle weight as opposed to fat, you need to bulk up slowly as opposed to putting on a kilo or more per...
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    13
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    1,167

    Also speed squats are really great for...

    Also speed squats are really great for explosiveness.

    8sets of 3 with a moderate/light a few times a week. The idea is to keep the bar speed really fast in each set. 1 minute rest. It's not...
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    13
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    1,167

    Deficit stiff leg dead lifts... The number one...

    Deficit stiff leg dead lifts... The number one exercise for stretching the hamstrings! 3x8 for strength, dont let the weight touch the ground for the entire set.

    Also there is this stretch where...
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    12
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    1 line = 1 work out session.

    1 line = 1 work out session.
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    12
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    769

    and the point is to build up strength endurance...

    and the point is to build up strength endurance anyway. not to mention the neural efficiency you will build from heavy weight - high volume training like this.
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