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  • Today's weigh-in:149.2 Gained .8 lbs from last...

    Today's weigh-in:149.2
    Gained .8 lbs from last week. Hoping for a big loss next week
  • Almost went to a grocery store to buy ice cream...

    Almost went to a grocery store to buy ice cream and potato chip--> my favorite junk foods. I was a couple steps from the car and asking myself " Do I really want this?" I said "Yes, I want to EAT!"...
  • I sent(PM'd) my weigh-in for 14th but don't see...

    I sent(PM'd) my weigh-in for 14th but don't see it on spreadsheet yet. I didn't see a good result but still a loss (148.4 which is -.6 lbs)


    Thanks :-)
  • Thanks, malolo58 I have been taking easy since...

    Thanks, malolo58

    I have been taking easy since my health comes first. Didn't reduce food intake; actually ate more I think. I wanted to see what my maintenance calorie is. Plugged in all my...
  • Hope everyone have a HEALTHY New Year! Spent...

    Hope everyone have a HEALTHY New Year!

    Spent 1st day of 2016 at the hospital due to illness. Dr. ordered me to drink lots of fluid and take meds. So, I am up (weight wise) from a couple days ago...
  • Thanks for adding me but I'm there twice. Do I...

    Thanks for adding me but I'm there twice. Do I need to work twice harder? ;-)
  • Let's do this. I'm in.

    Let's do this. I'm in.
  • I am IN! SW: 156.8 lbs (December 19, 2015)...

    I am IN!

    SW: 156.8 lbs (December 19, 2015)
    GW: 140
  • Subbed. I was interested in your progress...

    Subbed.

    I was interested in your progress since I'm sitting at 32%bf today and want to be 20%. Recommended by BB.com, I should reach my goal by Jan 2017. A long time but it will be worth all...
  • I know I should be updating regularly here but...

    I know I should be updating regularly here but got demotivated due to lack of wt loss.
    As of March 1, I'm down to 144.2 pounds. Getting muscle definitions all around and stronger. I have a lot of...
  • Not working out is not working!

    This week I am supposed to start my ST program but having trouble due to schedule. Will change to another program which will be home exercise routine. I have injuries (shoulder, elbow, and knees)...
  • Day 1

    This morning's weigh-in was 151.4 pounds and BF% was 34.4. I'm glad that the BF% went down from Dec. 29, 2014. Got my 30 min cardio and ST.
    It was raining and now is snowing. Therefore no walking...
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    I love to find out my HR while I'm working out. ...

    I love to find out my HR while I'm working out. Do you have any # of calories you are aiming to burn?
  • January 8, 2015 Woke up very early...the body...

    January 8, 2015

    Woke up very early...the body is not used to being hungry? Anyway, had breakfast(@3AM) 1st then, exercised. I usually get really hungry after WO but I wasn't hungry today. I...
  • Right now, I am just doing whatever I want. But...

    Right now, I am just doing whatever I want. But I'll follow Lee Labrada's 12 week program as the contest starts. Can't wait to start :-)
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    I'm doing the challenge also and you're doing...

    I'm doing the challenge also and you're doing great already. I think your workout is very interesting. Not boring at all. I should follow your workout. ;-)
    Looking forward to seeing your...
  • January 6, 2015

    Got my BCAA in mail. Hope it will help me to recover faster. I've been having the body aches since I started to lifting wts and cardio everyday. Maybe it is just too much at once? I feel the...
  • January 5, 2015

    Today's weigh-in: 154.2
    BF%: 34.5

    Hmmm, I was expecting hitting below 150 today. But surprised to see such a high number on the scale. I was 151.6 on Dec. 31, 2014. What's going on? Blaming...
  • I guess I am the average 'cardio bunny'. I spend...

    I guess I am the average 'cardio bunny'. I spend most of my time doing cardio for wt loss and still fat. :-( But I am trying to change my mindset this year and will lose 'body FAT' by lifting heavy...
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    Just stopping by to say 'hi' and thanks for...

    Just stopping by to say 'hi' and thanks for commenting on my journal.

    GL on your transformation!
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