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Ate too much last night. Also got sick with some sort of bug. Not a good night, but today's a new day.

Snack- 3 Costco protein bars

Dinner- 1 can Pacific salmon, 10 ounces Atlantic salmon, 1 piece tilapia

Total comes out to about 1800 calories

Bodyweight wasn't too bad- 177lbs

Lunch-
Black coffee

I never eat at work. I figure it isn't a bad way to do a diet.

Long story short I got down to relatively low bodyfat in April but I have spent the last week plus eating far over maintenance. I was around 170 before this, and likely 180-185 now. I will weigh...

I'm gonna guess ten pounds in a week

3 is definitely possible I'm a pig.

A little water is one thing, a big bloat is another. We're talking dramatic bloat and jiggly skin and fat.

Binge ate all week. I expect I'll gain maybe three pounds of fat from it. No big deal. Problem is I'm swollen with water. Eating low carb 500 below maintenance how long do you think it will take to...

Anyone here into bass fishing? I'm looking at a newer boat now considering Ranger, Bass cat, or Bullet. Possibly fishing the opens before grad school.

Hey guys, been on ud2 for a few weeks and was wondering if you could estimate my bf% for me. Pics are on my profile. Thanks

Lol but do you think it will be effective?

What do I do? Should I go to the gym tomorrow and do the volume day, then go Wednesday too?

Any other suggestions to drive my deadlift up and not impede recovery?

Hey guys, about to switch to TM and was wondering about Wednesday's hypers. 5x10 seems like crazy volume and if I go close to failure, seems like way too much for recovery. What kind of weight...

Looks a bit less than 13.4

Exactly. I used to do the 6 meals a day thing and it was useless. All I ever thought about was food. IF has freed me from food, I only need to think about it for a few hours a day now.

IMO weekly weigh-ins at the exact same time every day (preferably before your first meal) are key.

This is a weird case, arms and chest look very soft but upper ab line is showing. I say 17.

Hey guys, I have been lifting for about 6 months and I love it. One thing I did incorrectly though was bulk way too high so for the last 3 months I have been cutting. Here is a video of me...

Yep, in my opinion the best TDEE calculator is fasted weigh-ins the scale every week. Aim for 1-2 pounds a week and you are good.

Lol you said you are 227 kilos. Looking at your profile I can tell it was a typo, but you should probably change that so you don't miscalculate your TDEE. 227 kilos is morbidly obese no matter how...