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Type: Posts; User: eriquee

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    *****://play.google.com/store/apps/details?id=com....

    *****://play.google.com/store/apps/details?id=com.designbyvh.calsandmacros

    Try this one, it lets you use formulas of manually input your macros for desired caloric intake.
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    Losing weight slowly? Drop calories. It is that...

    Losing weight slowly? Drop calories. It is that simple, no need to refeed, carb cycle or what not.
  • Not wanting to defend your friend, but trying to...

    Not wanting to defend your friend, but trying to see his side, athletic performance usually needs more carbs than bodybuilding, depending on the workout program you might need more carbs than usual....
  • Keto diet will fit all of your criteria, your ldl...

    Keto diet will fit all of your criteria, your ldl is high but your trig is low, which is good.

    And with a keto diet you will be able to lower your ldl.

    and start exercising as well.
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    Fat and Protein and the only macronutrients...

    Fat and Protein and the only macronutrients necessary, carbs are NOT necessary.

    Protein, is necessary so that the body can repair its tissues and grow new tissue, and fats for hormonal balance...
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    The original routine asked for 50 reps in the...

    The original routine asked for 50 reps in the rest-pause method.

    However doing AB split, some will not be able to recover in time due to 50 reps, also, the AB split is 8-9 exercise long, compared...
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    You are not 8.6%, more like 12%++

    You are not 8.6%, more like 12%++
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    Any routine is good for cut or bulk..... There...

    Any routine is good for cut or bulk.....

    There is NO reason to change your routine if you enter a cut or a bulk, maybe adjust the volume, but thats all.
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    For those interested in reading about HDL, LDL,...

    For those interested in reading about HDL, LDL, and what not, have a good read here:
    http://eatingacademy.com/nutrition/the-straight-dope-on-cholesterol-part-vi
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    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn...

    Innnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
    FKING EPIC THREAD!!!!!!


    James, hats off to you sir.
  • Yep, gotta count calories here.

    Yep, gotta count calories here.
  • I eat 3 meals a day and never feel hungry in...

    I eat 3 meals a day and never feel hungry in between nor do I snack between meals.

    When I used to do 6 meals a day ( 3 moderate meals and 3 snacks) I couldnt wait for the next meal to come, always...
  • Thread: Binge Drinking

    by eriquee
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    My advice to you is: In order to minimize the...

    My advice to you is:

    In order to minimize the damage binge drinking will do, on the days you know you are going to drink a lot, consume only protein, and leave your fat and carb macros way low, in...
  • Fat and Carbs, (ice cream) hhhggnnnn

    Fat and Carbs, (ice cream) hhhggnnnn
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    You didnt lose 4 pounds of fat in a 36hour fast. ...

    You didnt lose 4 pounds of fat in a 36hour fast.

    Thats 14000 calories if i'm not mistaken....
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    This, there is no point in doing extreme stuff...

    This, there is no point in doing extreme stuff like 24 hr fast....
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    Eat more. That simple.

    Eat more. That simple.
  • Thread: So confused!!!

    by eriquee
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    Eat whenever, eat whatever, count MACRO nutrient,...

    Eat whenever, eat whatever, count MACRO nutrient, and dont go above your daily caloric intake, which you can calculate inside the sticky.
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    Are you cutting or bulking? If cutting, what...

    Are you cutting or bulking?

    If cutting, what did you expect? Gain tons of muscle while losing bodyfat?

    If bulking, need to eat more....

    Never had a plateau while bulking, only cutting...
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    From your avi, you are fairly skinny, so dont...

    From your avi, you are fairly skinny, so dont expect to have huge arms, they'll start to grow when you weigh about 80kg or something like that, until then focus on becoming strong in the basic lifts.
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