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  • No. Hip flexors are important in the kettlebell...

    No. Hip flexors are important in the kettlebell swing to pull the hips back on the down-swing. Without contracting the hip flexors strongly, the body stays forward and the back is stressed more. Dan...
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    Whatever, Cockhead. I had to study 7...

    Whatever, Cockhead. I had to study 7 Shakespearean works in high school. Aside from which, you're hardly the first person to use the quote since then. It might surprise you, since your own...
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    What two people I don't know, but one is...

    What two people I don't know, but one is Shakespeare. Unless you mean Hamlet, the character. Yes, I went to school in an English speaking country.

    You can keep your kipping pullup. Whether it is...
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    BZZZT. Wrong. Pudzianowski (the guy you're...

    BZZZT. Wrong. Pudzianowski (the guy you're talking about) has a 7-3-1 record and has some pretty good opposition.
  • Read this thread for how to put together a...

    Read this thread for how to put together a training year.

    http://forum.bodybuilding.com/showthread.php?t=159632861
  • While this is a pretty bad workout, there are...

    While this is a pretty bad workout, there are plenty of good reasons to do full body workouts. In fact, most beginners should be doing just that.
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    You think too highly of yourself. I won't argue...

    You think too highly of yourself. I won't argue with you. Lots of fighters use Crossfit. But lots more don't. And many of the very best go to the resources I mentioned.
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    It's probably preferable to keep the ball in two...

    It's probably preferable to keep the ball in two hands - if you are a threat to pass the ball. If not, and you're just taking a hitup, your coach may prefer to tuck it under your arm.

    There is a...
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    Almost every fighter has a different way of...

    Almost every fighter has a different way of training. It will depend on the fighter's strengths and weaknesses as well as their fighting and training philosphy.

    When I fought, I worked on making...
  • It's probably not enough. And, if I'm reading you...

    It's probably not enough. And, if I'm reading you correctly, you are doing two total sets for legs and 10 for upper body. That's just not right.

    Pick a well designed routine suited to your...
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    This makes me want to do the opposite.

    This makes me want to do the opposite.
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    I think your idea of three full-body workouts per...

    I think your idea of three full-body workouts per week is a good one. I would add a squat variation to wednesday and friday (or a lunge, if you're struggling with loading), work up to a top set of...
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    You can't "destroy the CNS", but your heart's in...

    You can't "destroy the CNS", but your heart's in the right place. If you were to say that less total reps will reduce your recovery time and reduce injury risk, I'd be right there with you.
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    Correct. Ankle weights do nothing, if anything,...

    Correct. Ankle weights do nothing, if anything, to help speed. And yet, so much to hurt it.

    Ankle weights will change the mechanics of the movement while you run. They will also fatigue the hip...
  • Rhymeswithcash is correct. Way too much volume...

    Rhymeswithcash is correct. Way too much volume for a plyo workout and still develop power. In fact, I'd do even less than he's suggested.

    Simplify both your sessions by removing redundant...
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    It depends.

    It depends.
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    This is a common thing I hear around here and it...

    This is a common thing I hear around here and it is completely arse-backwards. You need to start your technical sport training as soon as humanly possible. Learning the sport is far more important...
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    I don't recommend counting calories usually. ...

    I don't recommend counting calories usually. However, the best way to deal with estimating required calories is to make an educated guess and then adjust every couple of weeks.

    By educated...
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    Umm, no.

    Umm, no.
  • It is both.

    It is both.
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