Search:

didn't get a straight answer from him but he is in a boot

So this is my buddy today......

https://instagram.com/p/9JhDZ_Mrc0/

what would you drink to get enough? i drink a couple 20 oz. bottles of powerade zero everyday....does that work?

i drink well over a gallon, probably closer to 1 3/4 gallons, of fluid everyday but still seem to have lots of muscle cramps in my back and hamstrings even with stretching and mobility work....what...

how would you suggest....i thought adding to much protein messes keto up too

Is it possible to use keto to get down to a healthy body weight and then switch to more of a bodybuilding style one to help gain muscle slowly without having a lot of problems with the added carbs?...

i switched from drinking diet pop to powerade zero....am i really doing anything good for myself?

thanks i'll check into that

I only eat 23 or less carbs a day as is (i dont subtract fiber)...dont know if i could take them any lower really

I always find myself holding my groin tight and was wondering if doing the abductor machine would strengthen the oppisite muscles and help reduce groin tightness or the random squeezing of the groin

Was wondering what someone would do to make sure that a water cut would be successful....already drink a ton of water each day

bumpity

Needed that dad spot

My buddy stayed all day too...has an understanding woman i guess........but the vid on Mark Bells insta shows it the best

The only thing that's annoying is that jr and sr will deny that any contact happened......even tho obvious contact was obvious

Just added this to my plans....wrap my buddys knees and then Harry Potter World! guess i should stay for the whole meet tho

No reason to talk about Green and Zahir anymore....dont think Zahir made weight

So what did they do for the disc? Just wondering since I just found out I have a protrusion of my L4 L5 disc....along with a couple other things wrong in the area....

^this x1000

bulged L5 disc 8/8/14

Gym------------Meet----------'14 Goals
S 505w---------512.6w-----------550
B 435-----------424.3(7-19)-----450
D 520-----------518.1-------------550
Strict OHP ...