Type: Posts; User: PBateman2
Bro....You need to figure out your TDEE:
Ice cream, peanut butter, and whole milk.
Blend make a drink out of it. Easy 1000+ calories in seconds. Makes getting in calories easier.
PBateman2 PR Shake > Everything.
Ha! Don't know. You tell me!
Those cookies are crazy good - Snickerdoodle FTW.
Grass Fed Ground Beef....nothing beats it.
Heard about this but haven't tried. Currently only available in these cities:
Error: referencing Wikipedia
Research on PubMed - plenty of work on this:
Please post total calories, macros, and TDEE.
What is your TDEE?
Never heard of this. What's the point? Will just lose water/fluid.
I agree! Smart man:)...hahahha
Correct. But for a valid opinion (cut/bulk) to be made the complete physique should be taken into consideration.
Posts above and opinion are based on just upper body.
Chocolate milk and B&J...
You obviously have not had the greatest shake known to man. Has stood the test of time. Nectar of the gods.
The PBATEMAN2 PR SHAKE........
- 2 scoops of your fav protein powder ( I like XF...
No leg pics. No opinion.
Whats up, bro! You're a mod....nice! Now rep me...lol.
Hope all is well:)
I would start out with something like this:
~1900-2000 calories/day (start with a 200-300 calorie deficit from TDEE); active 18yr old this should be a good starting point
Cut your training in half.