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    Sticky: [QUOTE=Hooverville;1428262941] Thanks! I...

    [QUOTE=Hooverville;1428262941]

    Thanks! I thought I was more 14-15%, I have some fat to lose though to get lower abs coming through, thinking 5-10 pounds.

    http://i.imgur.com/5hYS9gz.jpg
    ...
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    Sticky: What BF am I? 13?14?15?16? 163 lb 6 ft ...

    What BF am I? 13?14?15?16?

    163 lb 6 ft


    http://i.imgur.com/LgkPn9M.jpg

    http://i.imgur.com/Zp6AAiH.jpg

    http://i.imgur.com/zD6Hcw7.jpg
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    Cool, thanks for the help bro.

    Cool, thanks for the help bro.
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    Yeah I get that, next time ill make sure to stick...

    Yeah I get that, next time ill make sure to stick to 2 pound gain per month. Decided to do a 4-8 week cut and then continue bulking. Good/bad idea?
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    bump

    bump
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    Do u think I could hit 9-10% with a 4-6 week cut?

    Do u think I could hit 9-10% with a 4-6 week cut?
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    Okay cool thanks for the feedback. I think I will...

    Okay cool thanks for the feedback. I think I will do a 1 month cut in march to hopefully cut the belly fat and then continue bulking. That should be possible tho right, considering I'd do a 4-6 week...
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    Yeah bad pose I feel you, has some ''The...

    Yeah bad pose I feel you, has some ''The Machinist'' action going on lol. It sucks not getting the strength goals I set out before, but I think i'll feel happier cutting. Just a short ass bulk only...
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    Cool appreciate it. Any other opinions?

    Cool appreciate it.

    Any other opinions?
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    Thanks for your input. Would you continue bulking...

    Thanks for your input. Would you continue bulking or cut in my case? Any idea what % i was at an at now?
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    any1

    any1
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    IIFYM bro, and its a marathon not a sprint

    IIFYM bro, and its a marathon not a sprint
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    I think that's broscience gaining muscle and fat...

    I think that's broscience gaining muscle and fat at same time, it's basic math, eat more gain weight, eat less lose weight. Can't do it at the same time. Maybe measure once a week, same time first...
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    No reason not to train legs bro, squatting is one...

    No reason not to train legs bro, squatting is one of the best exercises out there you can do, which will give you amazing overall strength. The only reason you can be heavier is if you're gaining...
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    I usually just measure after taking a piss, but...

    I usually just measure after taking a piss, but it's weird that the scale hasnt moved since it's clear to see you've lost weight. Just make sure you're at an actual deficit (500 cals) and make sure...
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    Also, body fat estimate before and after?

    Also, body fat estimate before and after?
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    Great progress man, you clearly lost fat. I'd say...

    Great progress man, you clearly lost fat. I'd say you're around 16-17%. You probably lost around 5 lbs just off body hair :P lmao. GJDM
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    Goofed on bulk?

    I've done calisthenics for about two years, I got pretty shredded (Before picture) but couldn't get rid of the lower belly fat so I decided to go on a bulk to add muscle. My main goal is just to get...
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    Nicolas Jaar - Marks * Jaar 4 pope! QuBuMgvlZI0

    Nicolas Jaar - Marks * Jaar 4 pope!

    QuBuMgvlZI0
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    Marc Molina-And so smile the far (Original Mix)-Cray1 DigitalWorks

    9r4jUG_bWq0
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