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Why did God invent vaginal thrush?



To show women what its like to live with an irritating ****

apologies for grammer. not my first language.

Its amazing how ignorant people are when it comes to Russian and Ukrainian women

Firstly, there is a shortage of men that make god husbands in the eastern block and Russia. The ironic thing is...

Rest periods are about 1 minute on my compounds. Isometrics I can make drop them down to about 30 sec's

Hi Guys

Walking 5km every morning, which takes about 45 mins. Will follow weight sessions with 15 mins HIT training. Looking for fat loss. Diet is about 2200-2600 calories most days.

Day 1 -...

Erm, no

If I am meant to be 500 calories under RMR, what about exercise?

If my RMR is 1800 per day, do I have to add the 600 calories or so that exercise requires, and the 300 or so that lifestyle...

Lo chaps

I recently had my appendix removed, (mid rip!!!)

No gym for 8 weeks as a result, and no cardio for 6 weeks at all. Im looking for the best way to hold onto what muscle I do have, and...

Would I be wasting my time? I know Diesel Test is a thermogenic already, so would the Lipo-6 be a waste if I were to use it along with Diesel Test?

When you weigh food, do you weigh it cooked or uncooked?

Monday Chest - Bis- Calves

4 x Incline bench
3 x Flat
3 x Flys
4 x Barbell Curls
2 x Preacher Curls
4 x Standing C raises
2 x Seated Calf

Dude, 5 day split is fine.

You cannot be active enough when you ripping down. Nothing wrong with a five day split. Only in recent times have people begun to consider it over training. For mass...

But your body does not metabolize them in the same way.

If a calorie were a calorie, you would not have to monitor your protein intake, would you? Why even bother balancing your diet? You could...

Your crew?

No wonder you blokes can do so many sets. You get to rest a couple of hours between each set. Unless you using them plastic weights and training in your momma's backyard

Seems there are less people using the 5 day split these days. And finding programs for this is quite tough. I still prefer the results that a 5 day split offers. I have never been one who likes to...

Not always dude. A calorie is not a calorie.

Restricting carbs late at night will help with fat levels. And getting a bit of protein in before you hit the sack will help keep nitrogen levels...

There are so many differing viewpoints on when the best time to cardio is. I have always believed that its best to follow your weights session with a decent 20 min HITT cardio session. Your Glycogen...

Dunno if I can agree with that.

A combination of heavy sets followed by closing off a muscle group with a decent drop set has done wonders for me.

I was really struggling with growth on my...

Lo guys

Just wanted to know if it was possible to do too much incline work on BP.

I always see everyone concentrating on flat bench, but I have always focused more on incline and decline. I...

My weight has gone up to 209lbs, BF at 19%, which is only 1% up.

According to these calculations, with moderate exercise, I need to consume 3100 calories a day to maintain? Jesus that is a...