dunno if this has been put up yet, but ill share my favorite trance song ever, seriously takes you on a ride, i know a lot of people just come in here to share their music and not really listen to...
Ég hef ekki hugmynd um hvað þú ert allur að segja þannig im þýða þetta í some random tungumál á Google og staða það í þennan þráð, fjandanum þú hafa a ágætur dagur.
you can work both schemes into your weekly schedule using PHAT, thats what i do. otherwise i guess alternating strength/higher rep ranges each month would be find as well.