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well i kinda figured the nutrition section of the forum would be a good spot to get advice on my DIET and NUTRITION, or to see if im on track.

and what do you mean by first ratios?

thanks yea i looked at those and thought i should shoot for 80 - 90. Ill just eat some more Natty PB, cant get enough of that!

Also I should state that i do a high(er) carb day once a week usually friday or saturday. One thing i was wondering was with my oatmeal if i should be doin 2 packets? considering 1 pack only equals...

I'd like some advice or ideas (or just a thumbs up) from experienced and/or novice fellow fitness nuts! And possibly help others.

My stats on here arent up to date, need to get some pics and...

im very sorry i didnt get this updated. But i am giving Betastax 2 Thumbs Up!!! its been thirty days since ive been on it, lean bulking now, but i definately got my summer body ready with this...

it probably doesnt have to much in it. I cant see a protein company putting alot in there. its probably somewhat negligable.

yea i think i gave it a lesser review because i may have put to much water in. ill Nitro a 9/10 on taste, still not syntha6

i wish i could close this thread, because i have upped my calories. I was that low for very short period, and learned my mistake before any damage was done. So quit telling me that its to low and...

i love the chocolate pb, and the cookies and cream, i should got nitrocore chocolate, cuz i hated ONs whey cookies and cream.

sweet i didnt even realize that i had won this. It just came in the mail today, it surprised the hell outa me, i thought someone stole my card. Cant wait to test this out.

My interest started when i noticed there basically the same thing.

BSN Syntha-6 - 2.91lbs
Serving Size - 1 rounded Scoop(44g)
Per Container 30

Calories - 198
Fat - 6g
Saturated Fat - 2g...

the old shaker bottles with just bodybuilding.com on them, no supp company's, were awesome and i still have 6 of them. The new ones, with supp company's, are easy to crossthread. They go on tight...

dont hate on people that like hot topic. Everyone has there own likes, and if it happens to be goth so be it. Its there choice. For instance i shop at pacsun and american eagle. Im a mutt when it...

the only thing i wont shave is my arms and legs(unless i were to compete someday). I shaved my armpits last summer to see what it was like, and i felt really wierd. But then again im really not...

haha it happens. But yea noob or not. Everyone started somewhere and theres only one way to get what you want, and that is work for it. Dont forget that. So good luck!!! And dont cheat yourself....

Thanks man! Helps alot!

NOW 164 lbs!

http://i110.photobucket.com/albums/n105/gustafsonsteven/100_0563.jpg
http://i110.photobucket.com/albums/n105/gustafsonsteven/100_0566.jpg

I thought you's may like an update!

gonna need before after pics to believe that you actually got those results. 4 pounds of fat loss at 5 - 7K cals with a "TON" of carbs???? HMMM...

I wont be posting here anymore as its kinda seeming pointless. But i will do a review after Day 30. And as of right now i plan on getting another bottle and doing a nother 30 days. Its been good...