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I've been using the Big Six workout in-Multiyear. Was thinking about buying the Phase 1 or 2 plan. I'm not really a beginner but not very strong either. about 315 bench, 375 squat, 515 deadlift...

Go on YouTube and search bench press fail. 98% are false grip. In college I knew these twins that smoked weed everyday even before tests and got great grades. In our group of friends they were...

If I were you I would do two things. Your diet sounds fine. But given your weight/lean body mass you should be much stronger.

I would read mark rippletoes starting strength and start a...