I'm vegan, lift heavy, and have some personal experience with doing this on a vegan diet. Most blogs/books/etc that focus on vegan fitness is pretty whack. There's a lack of credible 'athletes'...
I'm up to about 145 now, I think. But I've been lifting heavy for a good 2 years trying to get bigger. I don't really use my scale, but I am great friends (and sometimes enemy) with my measuring...
This may not be the popular opinion, but when it comes to weight lifting, my favourite are my vans. I've tried various types of fancy training shoes over the years, and nothing seems to out beat my...
Once upon a story I use to toss in a Les Mills spin or bodypump class every week or two with my ladies, just to spice things up. It was fun and fairly tough, but not really my thing. I dropped the...
I noticed my feet hurt sometimes, so I stopped wearing my fancy 'training' shoes by under armor and nike, and started just wearing vans classic and converse. No more pain, ever.
Both Jada and Will look awesome and healthy. I always find it comical when people point out supposed leading ladies in hollywood has being perfect, but really they look so-so in the body department. ...
Live there now. Have been a member at both Goodlife and L.A Fitness. The price is pretty much the same, LA is certainly more packed in the evenings. But Goodlife is way more packed during the...
Joined a new gym. Sweet hours, sweet equipment, so goddamn - couldn't help but feel like I walked into a scene from Mean Girls. So much mean muggin' happening. Ladies and gents, be kind to each...