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yeah man sometimes when im squating heavy weight my ass hole feels weird man lol but i think im just imagining things maybe idk lol

bump omg i cant go to sleep i hate it

look at my new progress pics im not in light and i got shirt off on my progress sorry about the mess up man.

hey man this is my first time cutting ive only been real dieintg for 2 weeks now but i havent been hungry for about 3 weeks man im having the same problem im loseing weight also ive lost 10 pounds...

would anyone be nice enough to look at my new pics and tell me an estimate on my bf% im 5'9 180 pounds.

oh i had some samples and was thiking about buying more of it but i just wanna know how effective it is befor i buy it lol

its not a pain its more of like a small shock sorta it doesnt hurt its more annoying and it happens when i extend my arms sometimes this happens like a few times a day sometimes and other days it...

dave p thats the exact thing thts happening to me its not a hurt it just kinda feels weird or something its hard to explain but i think i might try tKING SOMETHING FOR MY JOINTS MAYBE?

sometimes my elbows when i like throw a punch or like do certain movements sometimes they feel weird almost like a shock or something mabybe its from growing? any ideas please help lol.

i guess i could help i know a ton about bulking and cutting but i just never applied myself to cutting this week is my first time though that im starting to cut so what do you need help with like...

last summer i ran with a garbage bag and 2 shirts and a hoody on and bicycled i averaged 4miles a day jogging and the days i bicycled anywhere from 20-50 miles and i didnt change my diet and went...

nvm i know what rows are sorry about that i thought u all were talking about something else im on crack or something lol

oh sorry i thought he said dips lol explain row to me then lol i 4get what that is

thats a pulling motion i do those sometimes rows are a pushing motion =\ but thanks for advice

alright is there anyway i can use my dumbells or weight to workout my lats and lower back?

yes benching makes your chest bigger but alot of your benching comes from your triceps and shoulder heads so it depends on which part of your body is stronger but a really good workout for your chest...

okay my new bench set has everything for the pulleys and rope but it didnt come with any pulleyes they forgot to put them in their so im calling the company and they will send them to me but what...

if you do planety of cardio and dieting and hit the gym good you can lose anywhere from 4-8pounds (the right way) or if you like starve yourself and stuff u can lose well more then that but i dont...

-doggy paddle swimming
-the hustle without your legs
-wheelchairing would be great

ok