it varies depending on what im trying to do (cut or bulk) but usually something like...
1/2 cup oats w/ 6 oz skim milk mixed in with 1 scoop bsn syntha 6.
1 banana
2 whole eggs
3 glasses of water
why would you post this here? You know what must be done but you don't have the heart to stick with it. no one here cares about your problems if you aren't willing to fix them.
thanks for the reply, now i need to find a way to adjust this meal plan. i started out with a meal plan at 1700 calories and i figured it was way too low, so i have been adjusting it for the last few...
My goal is to lose around 1 lb of fat per week for the next 10-12 weeks. I am trying to make sure I don't lose much more than 1 lb per week so that i don't lose any muscle mass. My diet is pretty...
when i cut i usually take in around 250 grams of protein, 150 grams of carbs, and 40-50 grams of fat each day. i lift 4 days a week and run 3 times a week and this diet allows me to cut fat at around...
im using it, i prefer the ECa stack tho (which is what i normally use.)
It's hard to do cardio after you take it because it makes your chest burn a little bit because it tends to come back up after...
no one said anything about how realistic their claims are. The truth is that MT gets a lot of hype because they spend a lot of money on marketing, some of their products suck and some are great. If...
