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The 1st one is by Multisports

If you neg someone for something so stupid then rep points mean something to you, so I negged you.

I respect those who are respectful of others, you are not.

I make no apologies for my neg...

-Aaron-
I don't normally like to make things public but you are an ass for negging me for making this thread.
"Who cares" was you point, I'm sure the people who buy it and did know about the way it...

When I was micro-loading I just bought a few pairs of these, they weigh 1lb each
...

Yip, I posted it in a diff. part, some poeple dont goto all the forums.

Pepsi Co admits that Aquafina is bottled from a "public source"

Pepsi Co admits that Aquafina is bottled from a "public source", tap water.

Note: I'm on the 85+ program from the book, on week 5, tested my bench on week 3 for fun, it had gone from 270 to 280

1st off this is one of the best books I now own, this is right along side Arnolds encyclopedia as a book filled with information

It covers mass and power training for the beginner, inter. and...

Get your Mum to clean them :)

Yeah, I just mix mine in with my shakes. Sometime times I throw it in before bed but I'm not quite sold on its necessity yet

I just use the same stuff I use to clean my car seats on the padding and stuff, a damp rag will do just fine. How old are you if you don't mind me asking?

I cant do them with a barbell, get pains in my shoulders, I'm fine width dumbbells

Best times are pre and post workout and before bed.
I personally do 1/2 scoop pre and 1/2 scoop post

I workout first thing before work, theres no way I spare 2 hours, I'm have to be up at 4

Thanks guys, I thought with those products you felt the results straight away and then they lessen as you use them.
I workout at home.

So I should have my pre workout shake and then the...

Yeah, the only benefit I can see of a squat rack over a power rack for squats is that you dont have to ajust the pins for diff heights, with the squat rack the farther up the higher the pins

This is a squat rack

http://www.donoliver.co.nz/images/CT-2075%20Squat%20Rack.jpg

This is a power rack/ cage/ power cage

http://www.donoliver.co.nz/images/CT-2075%20Squat%20Rack.jpg
...

Yes, bars catch the weight

Sounds like you've got lots of ways to work your back, barbell rows and then all the cable rows you can do aswell as pulldowns. IMO you dont really need to add more back machines until your body...