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Terrible week this week but 1lb down so not too bad, didnt get off to the start I wanted and only got in to gym once, not eaten properly at all.

Determined to make this week count.

In, not done one of these for 3 years, went from around 200 to 145 previously.

Now sitting at 190 again :(

Looking to get to 170 by May so ave of 1.65lbs a week.

Good luck everyone.

Good stuff brah, I am up to 600 after 4 weeks with plenty more bookies to go

Yep

80% of the £50 which is a good return for a SNR, I usually aim for 75+

looks like this is the best option at the moment

02/03/2013 16:00:00 Reims v Paris St-G Reims Match Odds 91.02

in the filter options set it to:

limit sports->football
limit bookmakers-> whichever you are using
limit exhange-> betfair (if this is what you are using)

match rating leave at 80 - 200
...

keep hustlin cuz

Use this rather than the automatcher to find matches, takes a bit more manual input but yields better returns

http://www.oddsmonkey.com/OddsSearch.aspx

This, on SNR's I am using odds of 6+ only

Sons of Anarchy is close contender

Sign up at 10Bet, deposit (using bonus code FD100) and turn over your first deposit once to get the bonus amount credited (50% of your deposit amount).
Before withdrawal the bonus amount has to be...

http://www.125698.talktalk.net/bookies.htm

http://www.monsterbet.co.uk

http://www.freebetking.co.uk/

http://www.online-betting.me.uk

http://bet72.com/todays-offers/ good read with calculator for existing customer offers

It depends on the bookmaker and the offer, some require you to rollover your deposit x amount of times before you can withdraw anything or you forfeit the bonus.

Oh lawd, staked £600 on barcelona and the lay had just one, bet fair balance backup again! Its funny how these things go :)

I am wary of these too, I found one that will give you 15% up to 200 or something and also has a big rollover commitment, after this bet365 I'm going back to the smaller ones for a bit lol :)

Has anyone cashed out their lay in game when they can see that the stake is likely to win? Obviously there is real risk involved in this but I can see the potential for big profits

I have done the maths and it is definitely safer to go all in on trying to rollover, hoping that luck is on my side and the lay wins so I get get the fuark out of bet365. Either way I should still...

How much will I have to payout at bet fair do you think if I roll it over at bet365 low odds? I've got 500 in bet fair at the moment and 600 in bet365

Gutted, working my way through bet365 picking odds of 7 or more and I won the stake so have 600 balance at bet365 :( wut do brahs? Keep aiming to lose at exchange or try and rollover the wager...

that feel lol