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If all you're doing for cardio is the elliptical trainer, you might want to get off the machine and start doing a little jogging. Mix it up a little bit. If your body gets complacent, you stop seeing...

...If you don't go to the gym, you don't lose weight. I have to wonder, how many weeks of the last few months have you actually gone to the gym. If you only go "every once in a while" then it's no...

When I was in the academy the first time around before I hurt myself, I'd just bring premade sandwiches and stuff like that from home, scarf it down in the ten minutes they gave us for lunch, and go...

Nope, I've never really liked the taste of alcohol though I'll have a hard cider maybe once a month or so with dinner, especially if I'm having pizza. Never been interested in smoking. I'm allergic...

I think the circut weights vs free weights argument is pointless depending on what you're looking for. I know lots of very muscular guys at my gym who will use weight machines for certain things like...

It shouldn't if you've zeroed out the scale. 26g from zero is 26g whether it's in a bowl, a coffee filter, or a metal bucket. Displacement really isn't an issue in this case.

Can't you set your scale back to zero when you put something on it? That could be part of the problem. A plastic bowl and a ceramic bowl of approximately the same size will, more than likely, not...

Day 2 and so far, so good. I'm having to get used to counting macros for the first time in a long time so they're a little off, but I've done well eating clean foods instead of general crap...I'll...

OK, today was a rest day from the gym so I'll just post my diet. I thought I did pretty well for day 2.

Breakfast:
2 Nutra-grain waffles
2tbsp Nutella
2 slices of turkey bacon

Total: 390...

It depends, did you snort it up your nose, because I think that would be bad for you...
Seriously, though, a lot of "clean" diets use herbs and spices because they're not using sauces and oils and...

I'm not even going to ask whether or not you'd jump off a bridge if everyone else was doing it...
Most of the fat burners are diuretics. They make you lose water weight, hence, using it before...

At least you prefaced it with the words "dumbass idea " so I don't have to call you any names.

Your metabolism can actually slow down, resulting in unintentional weight gain from the other calories you're consuming. As well as consumption of muscle. After all, when your body needs energy, it...

Do you understand exactly why you eat? It's because your body needs a certain amount of fuel to survive and to operate. Think of your body as a car or a machine. If you don't put gasoline in your...

Do you drink milk after or before you hit that 50g mark? Because those symptoms really sound like lactose intolerance to me.

I've had that issue occasionally from working out, especially in my shoulder and bicep. For me, it normally happens right after I work out but normally disappears after a couple hours. So, needless...

No, I'm talking about barbell curls where, if my arms are hanging at my side, my wrists face outward, and as I curl the bar towards my body, my wrists face up. I should have made it more clear....

Diet for the day:
I thought I did pretty well given that it was my first day and I really didn't know the nutrition for certain things. I also had a pretty fatty dinner, which isn't usual, but my...

Hey, just a quick question.

At the gym recently, I've noticed that when I do bicep exercise, specifically things like barbell curls and dumbbell curls where my wrists are facing outward, my...

Sure! I'll jump on board. I've never had any issues working out, because I enjoy it, but I've never been really clean with my diet. Not to say that I'm unhealthy, but I certainly have never counted...