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This is asinine. You say you want to lose weight but you want to know how to do it while eating fast food. Brother, if there was a way to get a beach body on a Mcdonalds diet dont you think they...

Strong bro science there bud.

Anyway, this is what I use, I eat it at least once a week and It doesnt hinder my weight loss....

I was 174.8 this morning.

Thank you all for the kind words, to answer some of your questions:

I do a 4 day routine, upper body day 1, lower body day 2, abs and cardio day 3, off day 4. I do 25 minutes of cardio (running)...

From start of dec. to end of jan. First pic is beginning of dec, second pic is end of dec. third is today. I got lots of info and help from this forum, so props to all of you that helped me.
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Dude im laughing my ass right now. Some dudes yell when they lift, some dudes drop weights on their last rep, you fart... that's awesome lol.

I still say its just fat. gyno is very VERY obvious, if you had it there would be no debating it.

I eat really low calorie during the week, like under 1600 a day low (with proper protein intake), and then on Saturday I eat whatever the **** I want after 4pm. I have been loosing 2 pounds a week...

you do not have gyno. I have attached a picture of what Gynecomastia looks like. I would put you around 20% bf. Just for reference I had man boobs like that when I first started cutting and now they...

double cheeseburger from 5 guys is only 900 lol.

When I first started cutting I figured I could lose like 15 pounds and see my abs, well here I am 41 pounds later and Im just starting to get there. Stomach fat is muther ****** man, hang in there...

Wow, dropping 160 pounds to win a bet. That's hardcore man. Remind me never to bet you anything.

I did it for 2 reasons.

1. I want to live to see to my grand-kids
2. I want to look good in the mirror, not only to myself but to other people.

I was in the AF for 6 years and I call tell you right now, the PT test is the way it is becouse most AF jobs just dont require you to be in fantastic physical shape. I was in AMMO one of the more...

You lift heavy to maintain the muscle you have, not gain new muscle. You've heard of use it or lose it right?

Great job man, keep it up.

I use the E/C stack which kills my hunger. I can go 5-6 hours with no food and be fine. Its nice because I can not eat much early in the day and have a nice full dinner later on.

This times 100000. Great post. I recently repped you so ill rep this post when im off cool down.

There seems to be some confusion on these forums as to what HIIT is so I though I would make a quick post to clear it up. This is copy / pasted from wikipedia.

High-intensity interval training...

Id say your in the low 20's range. If your strict on your diet and exercise id say mid summer. Good luck man.