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doesn't matter a bit as long as youre getting the right total macros.

thats gotta taste like crap

A weekly cheat isn't going to do anything for your leptin levels. Leptin levels are more about long term nutritional status. It's the overall intake for several weeks rather than one day that's going...

id start by cutting and then once you're down a little bulk. theres actually evidence that higher body fat makes it more difficult to build muscle, so id start by cutting some.

you may not "store" them but you can burn them. keep in mind that the ethanol and metabolites stay in oyur system for around 24 hours, so if you're burning, say, 2000 calories throughout those 24...

If you're eating less than you're burning, yeah, you're going to lose weight, no matter what foods you eat. Doesn't matter what the foods are, just as long as you're burnig more than you're taking...

try adding peanut butter, its really good

If you dont account for the calories burned during exercise, your deficit will be way more than 500. I'd definitely add it in to see how much you're really burning and how much you need to be eating...

That's the only real problem I see. Not enough fat there. Go for at least 76g at your size.

get a food scale. i have a taylor, works great, pretty accurate and precise. you can get one at like walmart or target for 20-40 bucks.

huh, sounds counter intuitive but maybe it's worth a shot. I'm afraid I'd be thinkin about food all the time when I'm fasting though, do you ever get that? or like end up binging when you finally...

Ugh I'm so frustrated lately. I'm cutting- really wanting to cut at a calorie/day deficit so I can lose around a pound a week and get down to 165 by summer (3 months). But I'm getting SO stuck on the...

all that caffeine makes me hella shaky

if it fits your macros


at the risk of sounding stupid, what ARE bro foods? examples? thanks.

This is one I discovered for really really low cal days or something like psmf... I love it bc it's so filling but zero calories so makes a great hunger killing appetizer...

1 bag miracle noodles...

i cant say enough good things about how much stimerex has done the trick for me...

tuna sandwiches!

eggs, oatmeal, precooked chicken, tuna, salmon, veggies, soy products, low sugar cereals

sometimes cycling cutting and bulking can be a wise move, depending on goals and stuff. id say doing a cut for a little while (maybe only a month or so) then going back to bulkiung might be good. you...

are you wanting to actually lose weight or just stay the same weight and lose fat?