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    need a good meal plan for a newbie???

    im wanting to get a good meal plan to help me get my abs and lose the little belly fat, and gain my muscle everywhere else..im 5'11" 161lbs. i do a good amount of cardio cause for work i have to do...
  • thanks guys..makes sense! id thought about...

    thanks guys..makes sense! id thought about maybe some cellucor CLK possibly?? or anything kinda like that
  • any supps good for losing just belly fat??

    wna try to get rid of some belly fat already doing more ab workouts and a diet, but wondered what supps would help with it but not lose weight anywhere else or make me lose muscle???
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    whats your go to abs workouts??

    wanting to try some new stuff far as ab workouts, been loosing my abs due to injury and now recovered and wna hit them hard soon
  • i try and eat as much as i can but its not always...

    i try and eat as much as i can but its not always clean because of my work schedule..up your mass has helped me alot though no matter what
  • im a hard gainer, ive been on "up your mass"...

    im a hard gainer, ive been on "up your mass" gainer for 6 weeks now and gained 8lbs of muscle!! i love it...and the PB cookie flavor is awsome
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    animal test compared to animal stak??

    if anyone has taken both of these what was the diff u seen between the two results wise?? ive take the stak and on my cycle of m-stak now but wna try the test next cycle...i really seen good results...
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    an update on using it after a month...usually...

    an update on using it after a month...usually have 2 servings a day, sometimes just 1....but ive gained 6lbs!!! fudge brownie is good, but the peanut butter cookie is where its at!!! i plan on using...
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    i know i have stak cause i have a seperate can of...

    i know i have stak cause i have a seperate can of m-stak ive not even opened yet...so what are the red pills in the stak then if its not stims??
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    i noticed on the animal STAK that im taking, it...

    i noticed on the animal STAK that im taking, it has 2 red pills...are both these the stims??? they look excatly the same but seems like everyone says one pill
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    nope, i can take a pic of the paper thats in the...

    nope, i can take a pic of the paper thats in the STAK can that says it about the red pills if no one bieleves me, thats why im asking this! if the red pills in STAK isnt stims then what are they???
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    why does it mention the stim pill on the stak...

    why does it mention the stim pill on the stak bottle and talk about removing it ?? thats why i asked
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    help with animal Stak??

    is the pre-workout stim pills both red pills in the pack or just one?? im gna wan take them out on my off days and just makin sure which ones they are
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    thanks guys im looking forward to starting it now...

    thanks guys im looking forward to starting it now and keeping track
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    alright, well my workouts are usually after work...

    alright, well my workouts are usually after work around 7pm. so i thought maybe drink some early in the day then a serving after workout maybe?
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    MHP "up your mass" users??

    anyone that uses it or has used it. how did u like it and when seemed the best to take it and all?
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    well i ordered some orange triad and fish oil...

    well i ordered some orange triad and fish oil combo from the store, and gna try "up your mass" and see how it goes...should i get some micronized creatine too?
  • i just ordered some of this..gna give it a try i...

    i just ordered some of this..gna give it a try i guess
  • i need help with a new pre-workout pump "no stims or caffine"

    im lookin for something good for a pump and good energy push..ive tried all kinds of pre's like NO,jacked,1MR,superpump...but i cant handle stims or something with caffiene really...ive heard some...
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    what would u suggest for the bulk micro creatine?...

    what would u suggest for the bulk micro creatine?

    thats why i put anabolic halo in there cause its protein/creatine all in 1
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