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  • 217,342+16+317,358

    217,342+16+317,358
  • Thread: Stretch marks

    by qoohhlt
    Replies
    10
    Views
    1,069

    Stretch marks

    How do I prevent or treat stretch marks? Currently I have stretch marks at places near my front delt , outter chest and upper biceps any tips would be great
  • Okay ur times tight, why don't you do tri set to...

    Okay ur times tight, why don't you do tri set to save ur time ?
  • Replies
    16
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    1,878

    Hammer bench press top1 forever~~~~

    Hammer bench press top1 forever~~~~
  • Replies
    25
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    1,599

    You can cut 1000cals and see how ur muscle react...

    You can cut 1000cals and see how ur muscle react u fvking idiot. The more mass you have, the more cals you will need for maintance. Roughly 73cals per lbs from exercise.Don't ever talk like ur a...
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    212
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    116,865

    i only take srs training video srs.

    i only take srs training video srs.
  • Replies
    35
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    3,103

    I never overtrain my abs , don't know why.

    I never overtrain my abs , don't know why.
  • Replies
    18
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    9,094

    There are several popular ways to train ur abs,...

    There are several popular ways to train ur abs,
    1.abs training on a empty stomach
    2.abs training before any cardio
    3. abs between sets
    4. Abs after workout
    5. 3-4times of abs workout.

    Pick...
  • Replies
    25
    Views
    1,599

    If you don't eat after workout,muscle tissue will...

    If you don't eat after workout,muscle tissue will broken into usable energy resource and you will cry like a baby.

    There's a term called Post-Exercise Food in the nutrtion book.

    Weight...
  • 216.569+15=216,584

    216.569+15=216,584
  • Mine is better. Lol

    Mine is better. Lol
  • Replies
    3
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    1,869

    You seem panic lolz.After workout I just do...

    You seem panic lolz.After workout I just do extra 3-5power sets for my weak part and leave the gym. To prevent it from happening again ,pay close attention to your form or balance.
  • Replies
    6
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    626

    It depends on ur rep range, total sets or...

    It depends on ur rep range, total sets or frequency and etc.
  • You don't train or eat srsly. Ur just normal .

    You don't train or eat srsly. Ur just normal .
  • Replies
    7
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    1,362

    I think it's better to go 20reps(endurance...

    I think it's better to go 20reps(endurance training), cuz ur running and throwing the whole time right? With lean muscles, you can run efficently or faster. Your heart rate will be super low with...
  • Replies
    23
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    1,561

    Anyone do some medium grip For back or chest???...

    Anyone do some medium grip For back or chest??? Okay, Try to imagine that, a fat guy comes to you and say that ur doing medium grip bench press or medium grip pull ups wrong and you should use ...
  • Replies
    17
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    3,900

    Ppl do wide grip too much. I think medium grip is...

    Ppl do wide grip too much. I think medium grip is able to pack on more overall mass. I have seen a dude who built up nice upperback with close grip pull up. And a kickboxing guy pack on decent chest...
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    15
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    3,207

    I define douhe bags as those ppl with ****ty body...

    I define douhe bags as those ppl with ****ty body and limited knowledge and try to teach u how to train. And they argue with pros about their forms or exercise order lolz
  • lol

    lol
  • Replies
    5
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    526

    After Ihave tried some crazy workout,the normal...

    After Ihave tried some crazy workout,the normal **** gets easy
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