How do I prevent or treat stretch marks? Currently I have stretch marks at places near my front delt , outter chest and upper biceps any tips would be great
You can cut 1000cals and see how ur muscle react u fvking idiot. The more mass you have, the more cals you will need for maintance. Roughly 73cals per lbs from exercise.Don't ever talk like ur a...
There are several popular ways to train ur abs,
1.abs training on a empty stomach
2.abs training before any cardio
3. abs between sets
4. Abs after workout
5. 3-4times of abs workout.
You seem panic lolz.After workout I just do extra 3-5power sets for my weak part and leave the gym. To prevent it from happening again ,pay close attention to your form or balance.
I think it's better to go 20reps(endurance training), cuz ur running and throwing the whole time right? With lean muscles, you can run efficently or faster. Your heart rate will be super low with...
Anyone do some medium grip For back or chest??? Okay, Try to imagine that, a fat guy comes to you and say that ur doing medium grip bench press or medium grip pull ups wrong and you should use ...
Ppl do wide grip too much. I think medium grip is able to pack on more overall mass. I have seen a dude who built up nice upperback with close grip pull up. And a kickboxing guy pack on decent chest...
I define douhe bags as those ppl with ****ty body and limited knowledge and try to teach u how to train. And they argue with pros about their forms or exercise order lolz