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pics or at least provide us with a rough bodyfat percentage.....

either way id say cut first...... unless your lean as hell (which not knowing the answer to this and being 230lbs i guess your not,...

everday? you mean every week? you are doing a split and really pushing yourself to the max?

id probs up the protein between meal 1-5, maybe add a whey shake at breakfast or some eggs.

also id loose the wb for breakfast a nice big bowl of oats with a sprinkling of rasins or similar is...

no
no
i used to do 8-12 weeks on, 4 off, but as above cycling isnt really needed... i just did it to keep things intresting :P

agreed.... or grape juice if you have access.

deadlift and bb row should be in everyones workout regardless imo.

i agree, 100g's of whey in a sitting is probably going to be a waste, but then again 100gs of steak or somthing else slow digesting probably wouldnt be.

either wya aim for 30-50 every few hours...

wow hes crazy strong...... is he on this site?

lol at that laugh on the deadlift. :P

not mocking, curious, is that a birthmark on your shoulder (back)?

reps for admitting your a dancer, half the people on here wouldnt....

could of been anything really, bad day in general, pre workout nutrition... or have you been drinking alot over the xmas period, that used to kill my strength gains before i cut right down!!

itll be full of that steroid they inject horses with eat it anyway :)

cut the carbs after mid day apart from pre/post wo carbs, get good healthy fats, cardio 30 mins low intensity 4 times per week after training, look into a 4 day split, try somthing like, legs/abs,...

are you super-sizing them? id puke after like 2-3 meals i think good luck man :):)

snap!!

use your imagination..... you can do the big 3 for starters, all db,ez,tri bar curls are possible if you have a small amount of common sence, some decent bars and reasonable amount of weights you can...

hmmmmm i think its 74 or 76.... lol, depends on if you heap them really too.

500+ deadlift.... cut right back on drinking.

if he dies.......... he dies.

no, both times where totally rested, upon waking too. cant really complain :)

been cutting for 8 weeks, lost 12pounds and my arms are .5 inch bigger.... measured with a tape. could anyone elaborate?