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I'm also an ectomorph. I've gone from weighing 120 lbs to 175 lbs (max). Bulking is the key. I don't want to get too much into it, but Layne Norton (a natural PRO bodybuilder, and is also a doctor)...

Listen, I used to weigh 120 lbs, and the heaviest I've ever been able to get to is 175 lbs. Right now I'm at a moderately lean 160 lbs. I'm a natural ectomorph and the thing that got me bigger was...

Creatine comes from humans. Funny, I guess it isn't vegetarian. But seriously, it's not meat, put it in a shaker and drink it already.

Whey protein DOES NOT make you more sore. The reason you are sore is because the muscle fibers in your legs are torn because you worked them out hard enough (this is a good thing). Whey protein is...

There is no supplement on the market that is going to make you burn fat while gaining muscle. The only "supplement" that will do that are steroids, or pro-hormones. Anyone who wants to lose weight...

Wrong.

Actually, the timing does matter. The reason it matters is because gainers typically have a large amount of simple carbs (sugars) which absorb immediately. Consuming an excess of simple carbs at any...

If you're trying to add mass then you don't want to be on an extremely lean diet, make sure you eat plenty of simple carbs with your post-workout shake (bananas, dextrose, etc). Gainers have plenty...

Really? Dark Rage is an N.O. product, you're supposed to take it before you workout to benefit from it's energy effects, not afterward. A PWO shake should consist of whey protein and simple carbs,...

Everyone experiences this at one point or another when taking supplements, especially post-workout. Your body needs time to adjust to the supplements you're taking, especially the Universal Torrent...

Honestly, there aren't many intra-workout supps that aren't stimulants. Supplement companies assume that if you're taking an intra-workout supp, then you must need an added kick to your workout. If I...

If your nipple isnt puffy then it isn't gyno. Gyno symptoms DO NOT include dryness, lol. The beginning symptoms would be nipple sensitivity, odd nipple pains, a lump behind the actual nipple.

Everything seems solid except for a few minor things.

If I were to do anything differently, I would eat a banana along w/ your breakfast. It's important to get simple carbs (those found in fruit)...

In my experience, I normally eat a good 40-50g of complex carbs before my workout. Complex carbs (whole wheat bread, whole wheat pasta, sweet potatoes, even whole wheat cereal) digest slowly hence...

There's no such thing as a creatine overload, but if you don't want your muscles to look like jello mix then I suggest that you drop one of them. Creatine normally just increases the amount of water...

Personally, I would stick with the basic supplements (whey protein, multi, and perhaps a bit of creatine.) You dont need N.O. if you have energy throughout the day but if you need an extra push...

Damn, in less than a day...last time I ordered from BB it took about a week or so since I live in TX

Take the protein immediately after your workout, and maybe even during the day to increase your total protein intake.

The amino fuel I would also take immediately after your workout as well.

As...

Normally, I would not sip on them throughout the day. I would take them with a meal to kick start protein synthesis, especially post-workout.

Natural bodybuilders dont typically take in as many supplements as their sponsors say they do. A multi-vitamin, whey protein, and possibly a little of creatine and n.o. is included, but they could...