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So as I know, once you go past about 12 reps into the higher 15/20 rep range with several sets, it turns from a strength/muscle building workout to a more targeted cardio exercise. Granted any type...

Im at the cutting part in my workout, just finished a 6 month bulk, so would be great to try something new.

Changed the Original post so people stop commenting on a certain weight not being a power lift type. Its the general idea, not the details in question.

I would expect so, and whether it be from "Noob gains", a more efficient workout, anything... I believe the verdict is that they will not get bigger... faster. Instead get bigger at a steady pace,...

With the same diet and all variables being the same including genetics etc the 200x10 would progress faster as there are dimishining returns the farther you advance. But the question is:

Example:...

I was more less just asking if anyone knew the science behind it. Not really for a workout, though I did check out the PHAT routine, and it does look rather good. Might give that a whirl. Was more or...

Ya, Im going to stick with the "elements of both". I prefer strength to body building, nothing beats doing a higher 1rm or doing ur 1rm x 2. Its an amazing feeling. However I do want to put on size...

Will take some time to even hit 315 x 8. Im doing about 315 x 4. I can proly hit 8 within a month. Jumping to 405 is a massive increase haha. Even if I could 1rm 405, I would be extremely happy.
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If I did strength / hypertrophy split like you said. Would the results be sub-par?
Iv started trying a split which includes:
1 set of warmup 10% of weight @ 15-20 reps.
1 set of 50% @ 10 reps
1...

Try out gloves that have a wrist wrap. I use them, I have alot of pain in my right wrist when i dont use them. Wrap it tight enough so that your wrist muscles arent being engaged too much when u are...

The thing about noob gains, that does indeed make sense.

So...
Should I do another 3 months of strength training and then get to hypertrophy? Or would it better to shoot for hypertrophy? Iv...

I am asking because when I first started to workout, I had decided to push my strength to the absolute maximum I could naturally in 9 months. Its been just about 9 months, and can 1rm 335 and was...

If both pushed till failure, wouldnt the damage, and overload be almost the same? Just the same as @ those stats, the powerlifter wouldnt gain anything 1 rep maxing the body builders 1rm, but the...

Minimal creatine intake, like 3 grams a day.

No idea on the pain. But have you tried a dip on a dip bar? The type you see at the gym made for dips.

Got a question.
Scenario, 2 guys 1 body builder and 1 powerlifter, both about the same size.

Body builder can 1 rep max 300 on bench, and deadlift 450.
Powerlifter can 1 rep max 450 on bench...

Iv tried NoXplod, C4, 1MR, Jack3d Micro (not original) and I can say that 1MR is my favorite of the bunch, Jack3d Micro being my least favorite not doing a thing to me. I am looking for the original...

Definitely see progress. Keep it up.

If I can throw my 2 cents in, lay off the soda. Drink alot of water, I did and am extremely happy with the results.

Good work though.

And by the way....i know alot of people will probably say im full of horse crap....im small whatever....but true to my heart....all it is is time...and i need is time... a year and i will be cut lean...

There is a method of cheating to maximize gains...I understand. Partial ROM is sometimes beneficial to a certain workout program and can increase strength by alot....but if you dont know what you are...