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i would say it is not true. it also depends on whether what you eat is digestible or not

yes it is ok. lactose (the sugar found in milk) is a kind of sugar that doesnt affect you much unlike other simple sugars like sucrose, fructose, glucose etc...

I guess Most of us would be eating lot of MEAT (chicken, turkey, red meat, fish etc...) compared to normal people.

Dont you have any digestion problems with such huge amounts of meat being...

I do a low intensity running for around 45 minutes. Can someone tell me how many fat grams will I loose and how many carb grams?

I think low intensity cardio for 45 mins makes u loose 500 cals?...

You WONT loose muscle out of such a diet.

You will DIE

Are you not eating ANY carbs? If so, Thats DANGEROUS!!

Eating meat all day is not good for health. For a healthy FAT loss and good muscle, you should maintain 40-40-20 ratio of protien-carbs-fat

I see a DIET PATCH ad popping up everytime I visit this board.

It says loose 30 lbs in 30 days without any exercise or dieting. Does that really work? If so is it any healthy?

In my view we...

lasvegas,

You seem to know many things and I think you are doing all that you can.

Since your main aim is fat loss (the only way to make your abs more visible), why dont u try keto diets, so...

You can calculate your daily calorie requirement and start eating 500 calories more than that. Split your total calories in the ratio of 40:40:20 (protien-carbs-fat). Avoid saturated fats and eat...

i agree with bodybuild03.

I am also having hard time getting that belly fat off. But the basic principles are

1. Doing aerobic exercise: Dont do it everyday, you will burn muscle. Dont do...

Thanks Greg and Squatman for your suggestions.

Greg, I like your signature especially the last line. I will surely shoot my questions to you.

I am kind of new here and I find the ppl here to...

Squatman,

Can you give me some examples of bad carbs that get stored as fat? I think most carbs that are rich in sugars are bad right? Is fat-free milk good/bad when loosing weight?

Anne...

People generally want to bulk for 'good look'.

A dirty bulk is an uncontrolled bulking process in which you eat everything and usually more FAT. And what does more FAT get you? Not muscle but...

IMHO,

Diet Soda contents show carbs 0, protien 0, fat 0 and everything else zero except for sodium which is high.

Since sodium facilitates fat storage in 'love-handles' and other places,...

Hi all,

Since our aim is to loose FAT, in taking our daily meals, would it be any harm if we avoid FAT completely and eat only protien and carbs?

Isnt that the best thing to do? Are there any...

Hi all,

I just accidentally came into this forum and came to know a lot about CKD diets. Very useful and enlightening information. Thanks a lot.

I'm not a weight lifter. I am just overweight...

i'm actually trying to loose weight. since i want to run everyday, i want to eat enough protien to prevent muscle loss. i really dont mean 30, probably around 15 whites a day.

thanks for the...

Thanks Zack.

I'm avoiding yolks completely.

Whats the max egg whites i can eat, if i dont eat yolk at all? 30? Thats 30 * 3.5 = 96 grams of protien = 384 calories!!

Guys,

I heard that egg whites are real good for building muscle since they contain all protien and zero carbs and zero fat.

So I want to eat as many as possible per day. Would there be any...