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DA BEARS............we're not gonna suck this year...OH YEAH

a guy I work with lost 65 lbs in 3 months on the HMR liquid diet. 500 cals a day. This goes against everything I've been taught, but I saw it with my own eyes.

Day 2
Tired this AM, and the keto headaches started last night and conitues today. DIdn't sleep for **** either. But I remember this from my last Keto attempt. Know it will go away.
just a small...

Monday, started seroius today with my back to the gym lighter work-out.
30 min cardio eliptical machine
flat bench press
incline barbell press
calf raise
30 min cardio treadmill

food...

tired today....coming off the carbs. But I'm starting to lose that carb bloat in my gut which is great.

I'm trying to go low carb, but I'm not sure about doing a full keto. I know it works as I...

http://www.stanford.edu/group/ketodiet/download.html

under this link is a great meal planner for a keto diet. You can open an exel spreadsheet with drop down menus.

I guess at this point I'm just trying to clean up my eating and not really worrying about calories, etc..........make sense, or maybe I'm wrong. I'll also be trying to get through halloween, with 2...

should say, cardio was at about 80-85% at peak. will try to lower it tomorrow

Day 2
Kind of a fight, but I did manage to get out of bed this morning and go to the gym. It's starting to get cold here so it always makes it a little harder to get out of bed.

did 45 minutes...

I know how to do it, if I could just stay with it, I have the bod that I want.

I was doing good then completly fell off the wagon for 2 months, put back on 23 pounds, PISS ME OFF.
...

OK......Day 1

I was doing good then completly fell off the wagon for 2 months, put back on 23 pounds, PISS ME OFF.

I started back this morning.
L-Carnitine
45 minutes of morning cardio...

bump

I like phos****en HP a lot

actually a few months ago I read an article from a BB trainer, (don't remember who), that would not let his clients squat without a Smith machine becuase it thickened the waist if they were not done...

Why not??

the same happens to me if I take any ECA before working out. Scared the **** out of me the first time. I went to the hospital.

I think to write down what you eat helps in a huge way.

I made a chart like this

Carbs Protein Fat Calories Fiber
Meal #1

Meal #2

Meal #3

I was doing great and lost it last night. BUT THAT'S OK. I usually go about 4 days, but this binge came after 10 days, and this one only lasted one evening instead of 2 or 3 days. I'm getting...

T2, Guggulbolic, Thryolean, TRx, Thryoboost..........

Which do you take?
Which do you think works better for BF lose?
What do you stack it with??

I read that T2Pro sucks compared to T2...

does the T2 rev you up like a stack does?
I have trouble sleeping as it is and the stack makes it worse.