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Wtf is going on here?.. Flaccid or not.. Why were you checking out your rugby mates wonks in the shower long enough to determine how big/small they are...
Strong questioning op's sexual...

I take 5g before and after every workout. So far so good

this

Run slower

"let his addiction control him"?..
what the hells wrong with gettin your wank on at school.. beats snoring in class and disrupting others..

hell at least he was in the restroom.. know a guy who...

do bench dips for a while/CG bench with good form

like the progress and gains.
how many reps are you failing on?
whats your diet look like?
any kind of supplements?
*apologies if these answers are in your posts, im gettin it to trapstep right...

but who was anadrol?

Dat Dere Celltech

I used to split mine into upper(crunches/weighted decline sit-ups) lower (knee raises/flutter kicks) side/oblique and core(planks and pallof press.)
I made sure upper and lower weren't next to each...

take pre workout
occasionally listen to muscle prodigy.
or listen to trapstep/ edm trap, heacy rock

uh...
pull out my gat piece and shoot him..
duh..
who in their right mind would f*ck with that hunk of muscle meat......
retarded thread is retarded.. just like OP

if you have to ask.. it takes "too long"
work hard. eat right and youll see results in a few weeks. possibly what you want within 3 months
but you WILL have to work, that is guaranteed

oh.. and a search bar + reading articles(there are thousands provided by this site)
dude. there are plenty of resources here. supplement means "addition to something".. that is your diet.
start...

protein(animal meat) carbs(potatoes) and fats(healthy:almonds)- those and only those... nothing else
and trenbolone+testosterone...

may have expired.. if you say they have not been in extreme conditions.. and they arent expired.. then you got the miracle unlucky batch
if you believe in such a thing
definitely check the date on...

Datdere crossfit..
Duh

Start running
Diet well
Lift heavy.
Itll take some time.. id give it a good half year of hardcore training to get a better idea.
Good luck. Youve got what it takes.. all that matters is your...

Simply put..
Macros are the main nutrients your body needs to function. Proteins break down to help muscle function and growth/ sometimes used for energy
Carbs are used mainly for energy
Fats aid...

Lol if you ever thought kali was clean...