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OP-

While bulking I did minimal cardio, by minimal I mean 1 mile on the treadmill at a descent pace than I was finished. I think 20 - 30 min cardio would be a little too much imo. But I think...

Gym Idiots in my gym- (Top 3 things I see)

1. Doing bench press in the squat rack....
2. Asking me if the protein I am using is a form of steroids.
3. Doing curls with medicine balls !!! ...

Hey man,

Your progress looks good!. I would continue to slow bulk. You have a broad frame like I do which is good for packing on some mass. Abs are there for now, but if you continue to bulk...

Truely amazing! You did great man, looking really healthy and very fit. Did you find any spots that were very difficult for you? For example, losing from 200 to 180. Great progress again, what...

Def. check with your doctor, what supp's is he recommending?

Ahhh gotcha, the same thing happend to me, I am also cutting. So to sum it up, def. your diet and the time off mixture. The hard part will be getting the gains back while your cutting! Good luck OP

I had a similar problem, however it was with my diet change. Since this was not listed as one of your options than I will assume it was a mixture of time off and the previous WO. While time off is...

I'd aim for the 2000 - 2300 calorie mark, do cardio after each work out. The HITT training is a very popular cutting method. As for supplements, i'd recommend Whey / Hydro Whey protein. I am...

Keep bulking my friend, your progress is good so far, you look like your filling out. Great job!

I'd recommend using the HITT method for cardio. Its only 15 minutes! I'll get back to HITT but I will start with your diet.

Basically I would eat a strict 2k cal diet, with high protein,...

You should do a very very strict cut for 4-8 weeks than continue bulking. You have built some mass, but your arms appear to be lacking. I have the same problem.. But great progress!

This is like a post in the "Post your picture" forum, where people put the title as "2 Month Progress" And it shows a 130lb 5'10 guy to 225 solid.

epic!

It looks as if we both have a similar build. I am currently bulking at 188 - 190 currently. My upperbody is looking good similar to yours but my lower abdomen area is lacking, similar to you. I...

Bump!

Monday - Chest

Bench Press (1x10, 1x8, 1x6, 1,4)
Incline DB Press (2x10, 2x8)
DB Fly's (2x10, 1x8)
Machine Fly's (2x8, 1x6)

Tuesday - Shoulders

Military Press (2x10, 1x8, 1x6)

Back looks great!

Arms are looking huge!

Whats your BF at 36 hrs out?

Your back progress improved alot, however your front is lacking. Whats your chest / arm / ab work out looking like? (Sets / Reps / Exercises).

Aww man... Jack3d is crazy. I love the stuff. You have a great foundation for starting off being healthier and reaching your goals. I think you would look pretty jacked if you went on a cut cycle....