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google- basic bodybuilding routine. your welcome.

looks good, very similar to what i am doing with a few exceptions. i alternate between high rep/low weight and low rep/heavy weight for Squats, Bench press, and back rows. just to alternate. kind of...

because its easier in the morning to throw in 2 scoops of maize. and i can drink it while i drive to school, eating a PB & J and driving is not safe. i wouldnt doing recommend that.

not to sound...

also, i guess i should throw this in here

this is the warm up i've been doing before every day. I do it with 25lbs on a barbell. Its actually an amazing warm up. if u can get thru this, the rest...

LOL

haha. guys. I take a post workout carb source, to also get calories and a make a dense shake. I'm hungry as Fack after i workout. I can't wait 3 hours before i satisfy my hunger.

I dont...

i'm not even 10 grams shy for fat. Its not a big deal. I'd rather keep my calories as close to 2555 as possible as to stay 300 below

Yes i do need a post-workout carb source because I have to wait 3 hours after working out before i am able to eat lunch.

and 63 grams fat isn't enough, how much should i be taking?


Mathew,...

Hi,

I'm 5'9 & currently 168lbs. I've been working out seriously for about 2 years now. My goal is to get my body fat to single digits. or low enough to show some abs. I began bulking last...

Hi,

I'm 5'9 & currently 168lbs. I've been working out seriously for about 2 years now. My goal is to get my body fat to single digits. or low enough to show some abs. I began bulking last...

this...

actually the one i had was lactose free muscle milk. it had a really good flavor, good for bulking.

I really liked the taste and texture of both Muscle Milk and Monster Milk. But they are a bit on the pricey side.

which protein brands would you recommend that have a similar taste/texture?

Hey guys, just a couple questions i need some clarification with.


Is Isolate protein powder superior for post workout than Whey?

Will it really make a difference if i take a Whey shake before...

trolling for sure.

**** dumbell lunges.

barbell lunges is where its at.

i do both. on legs day i warm up, then do 3 sets of 12 barbell squats, at 245lbs. followed by 3 sets of 10 barbell lunges at 135lbs.

in...

you don't need a separate day for arms.. when you do chest, you can do tri's. and with back you can do bi's.

I do an upper lower split. upper body on saturday and tuesday, Lower body on sunday...

http://forum.bodybuilding.com/showthread.php?t=129523333

thanks brah

is it the same if instead of eating veggies, i take a veggie supplement? like those powders you can buy at body building stores, or even a v8 veggie drink?

i'll try putting in some...

ok ok.

hows about.. i add a cup of almonds to eat throughout the entire day.


this adds
546 calories
46 grams fat
20 grams carbs
20 grams protein

i understand caloric intake is low, but with a higher protein intake, wouldnt that help me loose fat while keeping muscle?

what are some high in healthy fat foods i could add throughout my day?
...