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MANU!!! Great to have you back bro, hope you enjoyed every minute of it and soaked it up all along the way! Posted right after you left and didnt get to catch ya lol. Thank the Rows/Deadlifts,...

thanks man. Yeah I have some decent width especially at my ht, but I def agree I could use more width, but also I think a tighter/smaller waist line creates a wider look. But I have the genetics of a...

lol its just a sleeve I wear from a cut off shirt, keeps my ear phones from falling out sweat out of my eyes and dont get the benches sweaty, not a fan of skull caps so I just wear that and usually a...

yeah man you look good, nice and lean, just from looking at your pics it seems as though you have always been pretty lean as far as throughout your child hood and teens. Hell I was way overweight as...

I could, dont really care for them though, plus why not just use the sleaves instead of being waistfull lol, to be honest I could care less what I got on in there thats not my concern once I walk...

Thanks fellas, I appreciate it, I think to two Deadlifting movments Romanian and sumo and all the rowing and chins are paying, still got a long ways to go

Appreciate it bro, lots of ROWING and CHINS lol

thanks man!

lol, man I wear the sleaves cut out of my shirt on my head, I have been doing that since I played ball in highschool, always use to wear one under my helmet, keeps the sweat wiped off and keeps my...

trying brother! i appreciate it, but on a scale of 1-10 im only at about a 2.5 in my mind lol, im never content ready to keep nailing it!!

here are some pics this morning cold before I start my back session, just gonna try to get some feedback, thanks in advance! some notes just on the side ht is 5'6 current wt is 153

530am on a Saturday and only way I know to get my weekend started is by destroying back and shoulders, couple pics before I start my back session, and yeah thats my tbar in the background im getting...

Eriram,
Your totally right partner, we cant compare our self to others because we are all our own unique person, each person has to look at their-self and their-self only and see progression...

personally I think both of those options are bad because it just sounds like you are spinning your wheels , you need to pic one, either lean out till you get to a leaness you like and are comfortable...

thanks man, yeah i cant believe its the same person too lol, just creates more motivation and to never be content, party is just starting to get started, time to start packing on some lean mass for a...

eriram,
I appreciate it brother, yeah your right se have to start somewhere and its always good to look back at where we came from because that right there is motivation enough to never go back!!....

Appreciate it web!! Keep on training hard bro and kill it!!!! I know you will!!

thanks brother!

thanx brother means a lot to help motivate someone. If you keep that mindset in the back of your head each day you will DEFINITELY achieve your goals and blow past what you thought you could ever do!!

desk job 9-5. train at 530am -7am. doing some yard work couple days a week in afternoon nothing special, may do some sort of recreational activity on weekend play golf, softball tourny, backyard...