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Yeh this is what I would have said... personally I have a cheat day every now and again anyway though because it helps with motivation. Also I try and have a couple of really good lifting sessions...

Are these percentages by weight or calories?

Hi guys,

I'm a student and so naturally go out quite a bit, I know alcohol is very calorific etc but it has to be done and besides there are some huge guys at the Uni gym who drink a lot. What...

the reason I ask is that on a 500cals per week deficit I lose about 1lb a week bodyfat. If I'm trying to reduce bodyfat to shredded level then that's about 20lb for me or 20 hard weeks of cutting -...

Ok, so normally when cutting you'd try and have a calorie deficit of 500cals while on say a 40/40/20 diet to try and maintain muscle mass while losing fat.

What I want to know is to what extent is...

summers nearly here and it looks like the cut routines working nicely, i'd keep going with it!

Hi guys,

Im back at college and I to start the dreaded cut, been bulking since xmas. Want to cut as fast as possible but with minimal lean muscle loss.

I was thinking of doing a 40minute run...

troll
troll is obvious

Yeh i had that problem too a few weeks ago and its come back a bit now. Most people I've spoken too reckon its just growing pains, last time I had it I rested my chest for about 4 or 5 days and...

Hi guys, I'm thinking about going on creatine but some of my friends who went on it said that they deflated completely when they came off it.... presumably when you come of creatine you only lose the...

Never tried the make your own

I use the impact whey and find it works well / isnt too expensive

It does. :/

I work out chest and triceps 3 times a week, works fine for me

bitch please

you could have chronic fatigue... might be worth seeing a doctor if you think its serious

i guy i knew had you can get it after recovering from a long illness

some bloke at the gym tried to tell me it was amount of moles or something..

thanks

good work on the trapezoids

Hi guys,

I was wondering if body fat % refers to a percentage by mass or volume, as obviously different muscle tissues have different densities.

(i.e. if you're 72kg and you're 10%bf then is...

By the time theyve had one of my protein shakes they stop being skinny anymore

:)

Hi guys,

Im bulking at the moment, and i was wondering whats wrong with burgers and fizzy drnks like red bull.

Will they just add fat = longer cutting phase

or do they actually inhibit...