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Such a solid press man. You killed it and definitely had more on the day. Just a shame about the opener.

It was really weird. I got light headed. I remember letting go, but things kept playing in my head. So I let go, looked up and got 3 whites and started cheering. Next thing I open my eyes and there...

This was my last of the meet. Got it to the top, got light headed where the bar dipped, tried to hold on anyway. This was the result.

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Jackson Murrie is right on his tail too.

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Here is some raw footage of Dan Green's monumental 985kg @110kg at the GPC Australia 2013 Nationals. At the time, it was a new all-time record.

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Here is some raw footage of Odell Manuel totaling 1020kg at the GPC Australia Nationals last year. Includes warm-up footage.

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Awesome benching bro! I'm gonna have to step up my game if I'm gonna stay ahead of you.

NYE

Bench

warmups
120kg x 3
140kg x 2
160kg x 1
170kg x 1
180kg x 0

Great work man.

Bench

sets weight reps

warmups
2 x 130kg x 3
2 x 150kg x 3
3 x 160kg x 2 [352lbs]

3 x 120kg x 10

Good luck with the move bro!

Bench

sets weight reps

warmups
130kg x 3
6 x 150kg x 3

slingshot
3 x 140kg x 8

Holy deadlift volume batman. Nice work brother.

What bw you at now?

Heard about GPC NZ yet? Get on it!

Bench

sets x weight x reps

warmups
130kg x 3
150kg x 2
160kg x 2
add slingshot
160kg x 3

deads

sets weight reps

warmups
170kg x 2
200kg x 1
220kg x 1
250kg x 1
3 x 270kg x 1 [595lbs]

3x heavy, 1 light.

bench

sets weight reps

warmups
120kg x 2
140 x 1
160 x 1
3 x 170 x 1

bench

sets weight reps

bench
warmups
2 x 130kg x 3
5 x 147.5kg x 3

cg

495 beltless is off the chain man. Great work.

Cheers fellas.


deads

sets weight reps

deficit deads
warmups
170kg x 3