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IPF does all age divisions by the calendar year, except for starting age (14) which they do I believe from the individual's birthday (you can start competing).

So if you compete junior (19-23) you...

Doing a local (EM) MJN meet in July at 93, then coming back to 105 and beyond after that.

I'm considering going junior nationals in Oct-Nov, but it's not the best timing for me personally. I'm...

Sweet, what division?

I'm GBPF (GB IPF), and judges have repeatedly called me on that, letting me off warned at my 1st meet, and red lighting me at my 2nd for the same issue. Toes and heels were on the floor, but feet...

Soon to be a 120+/SHW powerlifter...

...girl needs to lift or she's in danger.

Strong girls are best, much more fun to be had. Plus she's less likely to complain about your eating, sleeping and...

Up to 2 hours on volume day, up to 1 hour on recovery day, up to 1.5 hours on intensity day.

#TexasMethod #powerlifter.

Wonder what'd happen if a WR holder went in there geared and started dropping numbers over 1000...

...lunk alarm wouldn't even cover it, staff gotta set off the fire alarm and evac the place.
...

I heard from my physiotherapist vibration therapy can result in up to 35% higher natural muscle and strength limit...

...even less believable than the creatine.

Strong anime list, you just made me reminisce.

There are many ways to get stronger. Eating in a caloric surplus and lifting builds muscle, which adds weight, but there's other ways of increasing strength without changing your weight at all.
...

Not a problem for us powerlifters.

Didn't you set a state record/going for a state record recent, or am I thinking of someone else?

Only on arcade games for me, or pre-XBL/PSO. Although I remember when my mate 1st got a PS3 and we ran through SS co-op of Resistance campaign, **** was decent.

Split screen only works well if...

I ****ing hated split screen!

1, competitive games just turn to cheating, when you can see the other person's screen. 2, it halves the screen size, throws off the ratio, and makes it annoying to...

Took the entirely same route, repping you for that. Glad to see others getting awesome results as well from 5x5 then custom TM. What's wrong with TM now though? The book cycles through 4 TM phases,...

At your age (16), there's no accurate way to tell, because during your teens your metabolism is highly unpredictable, and the growth and development processes you're going through at this stage make...

Then it wasn't 3-500 over maintenance, or you didn't weigh consistently or for a long enough sustained period of time.

Maintenance is the specific number of calories which you burn on a daily...

Your macros look fine for bulking, your calories, make sure you weigh yourself frequently, and look for a consistent rate of weight gain (0.5-1 pound per week average gain suits most), because if you...

Someone explain to me the difference between wearing a jokey Santa shirt, or a jokey Obama shirt, and wearing a Muhammed 1.

There is only 1 difference, disapproval may be larger when wearing the...

Even the IPF isn't exempt from leaning 1 way or the other, it's rarer, but when it's a WR a lot of people treat it differently, sometimes people let things slide, other times they're stricter. Can't...

This is a short video from Hawk.

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Check it.

Also search up for Dave Tate's 6 week bench press cure. Keep an eye out for his cues on "pulling the bar out of the hooks", it's...