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Thanks, yeah. I guess need to start tightening my abs during the planks, but I find it quite hard to do that well. Considering just to start going to a gym and starting a decent workout plan in...

Alright, thanks for all the replies and suggestions. I guess it is hard to see without a photo, but the system won't let me post images or links...
It probably is either due to a weak core or back...

Alright, but in what way would I be doing it wrong and how could I improve it?

Hey, I'm back

Our coach often makes us do planks at practices, and from what I know you're supposed to feel that in your core, butI always only feel pain in my lower back/shoulders after a while....

Yeah I do want to look same/better than my friends, thing is they more or less all have access to weights and use em well so to say.

But it seems like it isn't *really* possible then. I'll try...

Thanks for all the replies.
The main reason I don't have access to weights is because this isn't something my parents really care about and won't support me with, so they won't let me.
I am in...

Hi,
As this is my first post on this forum, I apologise if there is anything wrong with the topic/post location/dumbness or anything else.

I am 15 and have a pretty average shape. I am not...