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i'd say if you wanted a stronger bench eat plenty 3k cals++ and why the high reps (12) do some 5s and see where you go from there, do 3x5 on a set weight and try to increase in small increments every...

as everybody else said, shave and you'll look noticeably more defined im guessing

tanning can help , they do fade with time and will always be there. just white instead of rich purple

mirin 13 inch arms and top 2 abs

I Not so sure if its good taking those at too high bf%, putting alot of straight on your cardiovascular system and vital organs. I'd start with just the T3 first and see how you get on, then at a...

just stab yourself in the ass with a nice juicy needle you homo

anavar will improve your strength without making your weight go up to much

she doesn't even looked developed, no wai am i mad

id carry on as you are, don't look very fat at all

perhaps focus a little more on chest, to me that looks a little lagging compared to everything else

try up it 100 or 200 up more if you don't get what weight gain you want week/month, but how lean do you want the weight gain to be? wouldn't increase it to much to fast ( pressuming you don't wana...

pct assist isn't enough pct for serious steroids, id finish 4 weeks of your megavol. run 2-3 weeks of pct assist, you might even need some nolva.. depends how your nips are. wait atleast 6 weeks and...

well that's wrong.. if your gaining considerable weight and training hard your bound to get some..

even with performance enhancing substances you will still have to work hard for your goals and desired results.

what are peoples opinions, what are you using and how much(in grams). i'm looking into this , want to see what people suggest mixing. cheers for any replies in advance :)

on legs you have no direct work on your hams or calves lol

i'd say around 6-12 , i personaly like around 8. but not everybody is the same, you may prefer something different to everybody else. experiment what works for yourself and work on that :) goodluck

some porridge with some honey and nuts, and a couple scrambled eggs on a slice of toast?

everything looked good, form was good. 405 was a little rounded, still looked acceptable though! looked good man, goodluck with 420!

not very long lol, just diet down to 9% bf maybe