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Type: Posts; User: t0mmyb0y

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    10,352

    Buy some good headphones for your ipod that...

    Buy some good headphones for your ipod that cancel all outside noise and blast your fav tunes while working out. I suffer from anxiety and depression and thisss + gym has saved my life. You will get...
  • 1 pair of blue jeans at walmart - $12 1 pack of...

    1 pair of blue jeans at walmart - $12
    1 pack of mixed colored fruit of the loom/hanes tees - $8

    youre good to go...
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    902

    Yea I wish i took measurements but I really didnt...

    Yea I wish i took measurements but I really didnt think it would be this difficult. Im going to stick it out for another 2 weeks and start back on a bulk. Maybe i just need to do more direct core...
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    902

    Yes :( Well, it'll be 12 weeks friday but my...

    Yes :( Well, it'll be 12 weeks friday but my original plan was to run it 12-14 weeks. Not much left to go. my scale as gone from 157.0 lb to 153.4 lb since start. Real freakin bummer. Mind you, with...
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    902

    also to add.... that transition from no abs, to...

    also to add.... that transition from no abs, to top 4 happend durring like the first 2 weeks for the most part. i figured most was water. Since then there has been little change to my body from what...
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    902

    Thats always what I kinda figured/hoped has been...

    Thats always what I kinda figured/hoped has been happening but i've read so much on here about how "you cant gain mass on a deficit and cant lose weight on a surplus" crap that its been drilled in my...
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    same here man. i started at around 2000 cals and...

    same here man. i started at around 2000 cals and worked my way down to almost nothing (~1200) and have lost maybe 3 pounds according to the scale. I have been doing this for almost 3 months now and...
  • lol. i HATE cake bro =P

    lol. i HATE cake bro =P
  • well "if he fit it into his macros" no. but...

    well "if he fit it into his macros" no.

    but he didnt, and now he wants to get back on track.
  • The man has goals and wants to accomplish them....

    The man has goals and wants to accomplish them. Today is my bday. And i will keep my diet the same as i have for the past 2 months while on my cut. Cake or 6 pack? If i were in the same situation as...
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    dont let the eating less thing get to you. its...

    dont let the eating less thing get to you. its mostly mental. go out n get a random chick's phone number and tell me how u hit PRs all afternoon. u just werent on it that day.
  • as long as your meeting your macros u can eat...

    as long as your meeting your macros u can eat whatever you like.
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    As long as your using proper form and squeezing...

    As long as your using proper form and squeezing that chest on the way up i think your ok. Just try to had a few pounds every week and eat. Also... dont compare yourself to others at the gym. Yea they...
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    Do you isolate abs or just get em from heavy...

    Do you isolate abs or just get em from heavy compounds? If you do any direct ab work, please post your routine. my abs are looking similiar to that of your before pic but i NEVER do any direct ab...
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    Aside from the fact that youre on a cut, if you...

    Aside from the fact that youre on a cut, if you want to see your chest grow get off the machine dude. Head over to the free weight section and lift! barbell flat bench, incline, decline, db press,...
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    bands are good until you start breaking all of...

    bands are good until you start breaking all of them
  • I used to have the same problem. use dumbells for...

    I used to have the same problem. use dumbells for your presses instead of the bar. work till failure and really concentrate on your muscle movements instead of just counting reps. SQUEEZEEE! my chest...
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    hey i thought it was pretty funny

    hey i thought it was pretty funny
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    yea man. you'll die at 500 cals a day. a few...

    yea man. you'll die at 500 cals a day. a few years ago i was heavy and starved myself (eating about 1200 cals a day with absolutely no exercise) and did lose weight but ended up skinny-fat, which is...
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    most would say no but i disagree. ive been on a...

    most would say no but i disagree. ive been on a cut for almost 2 months now and HAVE gained strength and size. dont have any numbers to give you but i cant stop looking at myself in the mirror. just...
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