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Well, if you drink water for a few days, you can regulate your water weight, and then get a good idea. Try drinking 100-110 oz of water or so throughout the day for the next... 4 or 5 days... and...

Because... it's not supposed to be used for weight loss. It's supposed to be used for muscle gain. ;)

The only thing that can be "used" for weight [read: fat] loss... is calorie counting. :D

What about water? Could be water weight.

But... if you KNOW you're getting leaner, and can see it... who cares what the scale says? It's just a number. The important thing is the results in the...

If you're counting calories and making sure you're good on that.... soemtimes, it takes 3 weeks or more... check out my weight for the last 3 weeks... it remained between 186-184 EVERY day. ...

Hey guys...

Been out of the game for a little while, hit some health issues the last 1.5 years... finally got back to it, after gaining back some of the weight I originally lost.

Here is my...

Hey all,

Been out of it for about a year.... had some serious health issues and some hospital time. :(

Watched the diet some over that time... but mostly didn't. Haven't worked out much at...

UPDATE: After 6 months of rock bottom, and being out of the gym due to bad health issues (and gaining quite a bit because of very bad personal choices for eating, mostly on account of feeling like...

The pic in your avatar looks fine... take a look at my pics... :-\ And I still am not even sure I have it.... yours looks like a completely normal chest to me.

It's hard to say for sure - I looked at your pictures. The pictures from May and June look like your chest is pretty normal to me... there may be some residual fat there... it's hard to say for...

Right on - thanks for the support!!

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Totally... no, I didn't "have to" eat like that... and it was definitely a choice. I'm basically just posting to warn others NOT to make the same one... :) Thanks for the support.

Hey all,

Was doing well from Sept 2010 - February 2012... then in early March, I experienced a serious health issue... a back problem, and along with it, I lost a bunch of sensation in...

Did you ever get any answers for this?? Did things improve?

I have a similar problem now, except mine wasn't from a serious injury... I just took some flexibility stretches too far, and messed up...

Thanks... will do!

Thanks a lot, man! You can do it... if you fell off, just get right back up and start again!!

Will do... will post updates as they are worth posting. :)

Thanks to you both!!

Impressive! That gives me a good idea of how much more I have to lose... I am 5' 10" and 167 lbs... so, at an inch shorter, I should have to get even lower weight than you. :)

My transformation...

Good job! How tall?

Here's the rest... could only attach 6 files at a time. Total for the day: 2005 cals, 216 g protein.

http://forum.bodybuilding.com/attachment.php?attachmentid=4134931&d=1329074785...

Several people asked what I eat on a typical day... this is a normal workout day.... 2005 calories, 216 g protein. On a non-workout day, I usually just take out the ice cream.

I vary what I...