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topic says it all. sometimes i have no energy to lift and want something to give me that push. is it safe

how about nano vapor? and if not then ill guess ill just like the person above said, just get my diet on check and add up the calories and work from there

alright so this is what imma buy today:

Fish oil
Multi
Essential oils
Whey Proteing(post workout)
White flood ( Pre-workout)
100% CASEIN PROTEIN( before bed)

How that look? i also read...

thnx guys for the feedback.

yo wat up, give u a little background real quick like over a year ago i was a lil over 250, now im at 178lbs, always have lifted but never used any supps other then some Whey protein, fish oils,...

i made this a while ago

http://forum.bodybuilding.com/showthread.php?p=262767181#post262767181

i c where ur coming from bro, but if people searched topics that have been answered then there will maybe be literally no new topics to talk about.Im sure directly or indirectly question have been...

thnx everyone, for the help second day went ok. i mean i cant feel my a$$ but its all good

bro im in Raleigh. actually in wake forest, dont know if u have herd of it. 7 minutes drive form raleigh

cool im from North Carolina bro

i just got a job, at a landscape company. We load trucks with rock(decorating rocks some rich people put in their yard to make it look cool) the rocks are anywhere from 60-70lbs. so all day we are...

^^^this

thread/

pmed. yeah u need endurance, then try working on ur speed

bump for that question above^^

o.k, so eat fruit is not bad

/ of that

how about that :) now some more pointer on what not to do while trying to lose weight.

thnx brah, o yeah which type of pull up are better under or over? whats the main benifits of each?

o.k we r getting a bit of topic, i made a post to like give each other tips of stuff u should try and avoid while loosing weight. or fads out there. we are arguing over fruits lol

bs aside i easly ate 2 cantalopes throughout the day, and couple slices of watermelon. and an orange or couple of apples. basicly i ate fruit when i was hungry as crap but didnt wanna eat food cause...

ok i guess i gotta clarify, when i first started dieting, all i ate was salads and fruits. thats what i thought was healthy to eat when trying to lose weight. I checked my sugar with doc cause i felt...

thought i would make a list of some of the things that one shuoldnt do when trying to lose weight. Some of the stuff we have to learn the hard way, so i think it would be helpful if we could make a...