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Thanks for the reply,

How about having White Potatoes 1st meal of the day and also for PRE-workout as well? Or is White potatoes only limited for PWO?

I was wondering what type Jason recommended with regards to Marc, as I have been having that issue as well with more water while using oats? I actually love Sweet Potatoes and also eat alot of red...

Does it matter what kind of potato....ie red, sweet, etc. Or what would you recommend?

When they had it in Roanoke, Va a few years ago, I went to it and it was a pretty good turnout, and then the workout afterwards. Good time.

For me, I usually start the asparagus on the wednesday before a show on Saturday. I will eat it with each meal (2nd to the 6th meal). Vitamin C, I will do (3) 1000mgs tabs each day....from Monday...

Thanks for the kind words...but you have me beat on being JACKED....and speaking on Jacked...that is a great supp...I started it myself about 3-4 weeks ago...and you most DEF feel Jacked...as in...

Good to see you posting again.......I wondered what happened to you after I saw you at the show in Richmond.....like I told you then...you have MAD potential with your size.......sounds like you are...

I tore my labrum and rotator a couple of years ago and had surgery Jan 2006......was in a sling for about 6 weeks...and then physical therapy until May....started prep that month and went on to do 5...

Was wondering if anyone knew what was going on with my ankle/foot........but...this is what is going on and is driving me crazy....

During the day....my ankle doesn't hurt at all, to walk, get...

I will be there competing in the Open and the Masters classes........I will try and stop by to meet you......have followed your thread for the past year and looking forward to it.........I met Rob...

Not sure where you read that you start to use muscle when you are under 50 carbs..........if that was the case I would have melted down to nothing.....LOL

It is just something that I have found to...

Hey Derek....it was a great seminar....I must say...they guy that came with me is definitely going to do your TRI Phase.......you guys covered all of the topics very well and answered all questions...

Hey Kurt....the guy that came down from Harrisonburg with me to attend the seminar.......he mentioned when we were all working out....."he said...damn...how many sets does he do?'...and I was...

Hey Rob....it was great meeting you this past weekend at the seminar in Roanoke, Va.......you are truly a beast.......and I would have have to say that while you working out....I thought you gained...

Marc......that was a great Seminar that you guys had this past Saturday.....It was great meeting you and Derek....and Rob...and seeing Kurt again.......

I brought a friend down from Harrisonburg...

I will be in the Open Class and in the Masters +40....

Last years contest had a full house with each class full......so this year should be great as well.....also includes a team from Britain...

Looking forward to the seminar Kurt....I will be coming down from Harrisonburg, VA. with a few others from our gym here.....

Randy

(also want you to take a look at me then as I will be 2 weeks...