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you live and you learn, dumbass.

abs are made in the kitchen.

Haha thank you!
I imitated the climbing technique of none other then BJ Penn.

And you should deff put up a zip line.

This.

if you plan to compete, you need to know everything, no questions asked.

if that is not an option to do both, you should go with BJJ and here's why:

As a wrestler, your gonna take...

jiu jitsu is the real deal.

Silva is like the biggest middleweight out there. he has stated before he walks around over 220.

My dog Skip

This is Mac Danzig.
He is a vegan MMA fighter.
http://img232.imageshack.us/img232/9849/icfcmethodgetw550cs1s63hz1.jpg[/

Here is a link to his myspace blog about his diet...

real MMA fighters dont even bother with douche bags that think they need to prove something by fighting outside of sport.

if you wanna get big, lift weights.

if you wanna know how to fight, train mma.

I LOVE COSTA RICA!
have you been there before?
What part are you going to?
here are some pics from when I went for spring break 08
...

crossfit stuff is for functinal strength, agility, balance, speed, etc.
not just big beach muscles.
if anything lifting for size as your only purpose is bs.
here it comes...

his abs disappear

weed > alcohol.

you definatley need more calories more often.

When you have such low calories your body can go intio starvation mode and hold onto the fat that it still has.

You should also eat more meals to...

fabers ego got him KOed

the ******* trend is getting larger then the weed trend.

all through highschool (04-08) all the big jocks were just stoners who would lift weights, smoke weed, and eat. they got huge from the...

take some time off man.

after training so hard for so long its good to rest for a week or two.
and by rest i mean dont worry about anything including protein.
just eat whatever itll be a good...

i have a similar problem, but it only clicks when the back of my hand if facing up. If my palm is up then there is no clicking.

does yours click at all angles?

just ignorance.

get used to it, theres a lot of stupid people out there, ya gotta know when to take them seriously.