Some will say I over train my chest, but if you diet supports it go for it.
Bench, Decline Bench, Incline Dumbbell Bench, Incline Dumbbell Flies, weighted dips, dumbbell pullovers, I will mix in one...
http://www.builtlean.com/wp-content/uploads/2012/09/body-fat-percentage-picture-men-women.jpg
Its been posted before, not sure about height but should be a start
If you do decide to cut at 167lbs I would put you at 18-20% bf I'm going to just throw 18% out there, if you wanted to cut to 8% that would be a loss of about 17lbs, down to 150. Thats if you...
I second this, I was out of lifting for about 4 weeks because of a surgery, and went from 230 to 200 but then looked in the mirror and said damn, if i flex my abs I can see them, so I just went on a...
No glutes shots hams and calves and guess my body fat. I'm guessing around 12%
5668971
Does any one notice the tear in my calf?
5668991
5669001
5668981
Caliper say 12-12.5 but just want a...
It's all in the diet, you can try carb loading, I do it on the days prior to Back and Legs since I lift in the morning. I also drink Karbolic during those two workouts. I don't eat carbs any other...
Meal time is irrelevant but he should have more then 3 to get enough calories.
If he did decide to do a bulk he should be consuming 1.5g-2g for every lb he weighs.
I also said it depend on the type...
I can not tell accurately fromt the picture what your bf is but I will go along with 15%.
I do not know how experienced you are but I would say stick with the big lifts. Bench, Squat, Dead, Leg...
