Thanks for all theadvice guys. I think you're right about those deli meats/cheeses. I bought a bunch of it last shopping trip with the intent of making a sandwich for lunch instead of going to the...
I'm 43 and have been an athletic healthy man for many years but over the last year, I kinda let myself go as I got hit by a car and have had both shoulder and elbow surgery over the last 4 months. ...
Ok, but while slowing down the negative portion, I still try to explode with the positive rep. I understand the importance of that.
I tell ya though, when you slow down the negative, you really...
When you stop taking them, if you don't keep working out like an OX you will lose all the gains you made from them. Trust me.
It almost seems like you lose muscle gains faster than if you weren't...
I have been working out off and on for many years and have come to the conclusion that to get the most out of your set, at whatever exercise your are doing, to perform the negative portion very...
Looks like everyone agrees on the Ergopharm version of 1AD. Just wondering who's product you're all using on the 4AD end?
I've been away for awhile and I thought I had heard that spray on stuff...
Thanks for the link Coach.
But I'm a bit confused on the description and photos of the exercise. It appears that the guy is lowering the bar as he pivots? But the description just states:
...
Can you briefly describe what a full contact twist is? Also, a couple of other hip rotational exercises that you recommend for increasing one's bat speed? Thanks.
I take it that you're talking about slowpitch softball? If you are I have a tremendous tip that increases your power dramatically.
What I do is stand as far back in the box as possible. After the...
Ok, what's the best training to increase one's bat speed for hardball?
I've heard a new concept that I would like to throw out here and get your opinions. It deals with muscle memory and that to...
I have some Androspray and have heard about guys rubbing the stuff after you spray it on your body. I guess the idea is to create friction/heat which increases the absorption rate.
Couldn't I...
I went through a stack of 1ad and androspray a couple of months ago and have an extra bottle of androspray. Is it cool to use 4ad by itself? Can I expect strength and muscle gains. The only side I...
Ok guys, I've been lurking a bit and have heard this term HIIT cardio being passed around. Problem is, noone states what it entails. Can somebody please direct me to more information on this...
So do you agree with me Kane? Do you notice the big guys working out the way I mentioned?
Ok, I should take into account the possibility that some of these guys are on the juice but juice or no...
I can't believe that its true but it makes me wonder. Do you think the people who are really built have a desire to bring false information to us, (the general public), on how to workout correctly...
