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http://www.bodybuilding.com/fun/par15.htm

Can someone give me a sample workout of this article.
I haven't found any info on reps, sets and how many times a week.

Preferably an all around...

Blocking is important as hell. You do that?

You upper back is ripped man.... very nice.
As mentioned, shave up before the comp and come home with a few medals!!

PowerSwede, Lätt mjölk eller Mini mjölk?

Do you mean the protein milk or the protein in milk?
I think I saw a protein-milk product some time ago (ready mixed drink)..
If you meant the protein in milk, then IT'S TIME TO GET GOING!!
...

Isn't the fat in milk unsatturated fat (i don't know the term, but the fat with good cholesterol)?

I know that milk doesen't contain all of the aminos, but is milk good enough to replace whey? I'm asking this both becouse of taste and economy.

I'm running short on cash right now.

6 dl (two...

Haha. Yeah that's true. I read it somewhere at ABC I think..
Thanks for the replies people!

Is this effective?

You do the first set of 10, almost faliure.
Rest.
Then you do the second set of 5, faliure.
Rest.
And finally the third set of 1, max.

How long should a beginner rest?...

Thanks for the replies. I'm bulking. Well, I'm just out for getting some definiton and getting lean(er). But I'm sure that I'm gonna add a few pounds.

So I'd say I'm bulking yes :D.

That's so true. But they don't import it anymore (in sweden)!!

Anyone?

I know that this is a stupid question... but anyway:

I have alot of school work and other my other training (martial arts) so I don't have enough time to spend in the gym as I would like.

So...