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i reckon it's easier fasting for longer, and smashin all your cals in 3-4 hours :)

sweet, so happy to hear this, :D

thanks bud

hows it going guys,

i'm pretty confident it's fine but just wanted to make sure


is it fine to fast like 20 hours and have an eating window of 4?


i'm eral real real busy with work now and...

just to clear things up i wasn't attacking the 1 who commented on me stalling on PSMF. i answered his question/ replied to his comment by telling him im' on a 40/40/20 and not on a PSMF currently.
...

im not on a PSMF now that's the thing, im' on a standard 40/40/20 atm.

For those who have replied to my question in a smart ass way or commented,

either help out or ignore the post....

do'nt...

is a PSMF combined with an I.F approach bad? good? cons? benefits?

I'm edging on my last 2-3 weeks of my cut and have stalled...

I'm thinking of coming back to i.F (it's of great convienence...

i'll give ya 100 , dependin on how far u are i'l even come to u :)

bump

sweet man!@

i'll wait on abit more input from everyone and go from there.

i get O.O in trace amounts and fish oils ( i guess that's all my fats really...)

as for teh chicken part, i get it real cheap and use heaps of different seasonings (i'll occasionally swtich for a...

also if it helps

I'm pretty active, and i'm still cutting lol.

brief history:

did keto
then PSMF
now upping the calories to finish 2-3kg more and smile for the end of th e cut.


bf:

about 12%

=/?

bro ur ugly as fcuk .

carbing up today and omfg i've had 2 carb meals


1st meal being greaT!

2nd meal omg im bloated already, feel like shiet and tired as nuts cuz

x2

punani be rockin like peanut and jam cuz.

1. I'll binge now start fresh tomorrow i promise (i've said that AT MINIMUM 100 times)
2. sweating during winter at school.......EMBARASSSSSSINGG!!!
3. eating until i was STUFFED every meal.
4....

either 1 of em is fine


I've stuck to brown rice for so long i hate the taste of white rice now.

scramble em?
fry em?
poach em?

try different spices? throw cheese on top? throw em in a shake?

cereal?
steak? lol

lol it's magical in the sense that yuo don't have to carry tupperware to work/rus hmeals in, think omg 6 meals a day etc.


i drink xtend intra workout, shake post, then back onto keto foods :) ...

?

you want a meal that's 2 to 3k cal?

get your usual food and multiply the quantity...

simple. :)